Private counselling in Leeds
Private counselling in Leeds
Private counselling in Leeds
Access private counselling in Leeds with experienced therapists offering in-person and online support. Towards provides private counselling for adults, children, couples, and families from our Leeds city centre hub. Whether you are struggling with anxiety, stress, low mood, trauma, relationship difficulties, or feeling overwhelmed by life, we offer evidence-based support tailored to your needs.
We offer fast access to therapy without long waiting lists, with appointments available seven days a week, from morning to evening.
Access private counselling in Leeds with experienced therapists offering in-person and online support. Towards provides private counselling for adults, children, couples, and families from our Leeds city centre hub. Whether you are struggling with anxiety, stress, low mood, trauma, relationship difficulties, or feeling overwhelmed by life, we offer evidence-based support tailored to your needs.
We offer fast access to therapy without long waiting lists, with appointments available seven days a week, from morning to evening.
Access private counselling in Leeds with experienced therapists offering in-person and online support. Towards provides private counselling for adults, children, couples, and families from our Leeds city centre hub. Whether you are struggling with anxiety, stress, low mood, trauma, relationship difficulties, or feeling overwhelmed by life, we offer evidence-based support tailored to your needs.
We offer fast access to therapy without long waiting lists, with appointments available seven days a week, from morning to evening.
Starting therapy can feel overwhelming
Starting therapy can feel overwhelming
Starting therapy can feel overwhelming
Reaching out for counselling is not always easy.
Many people spend months trying to manage things on their own before speaking to someone. You may feel unsure about where to begin, worried about opening up, or uncertain whether therapy will help.
That is completely normal.
At Towards, we aim to make starting counselling feel simpler, more accessible, and less intimidating. You do not need to have everything figured out before you begin. Therapy can start with a conversation about what has been difficult recently and what support may help.
Reaching out for counselling is not always easy.
Many people spend months trying to manage things on their own before speaking to someone. You may feel unsure about where to begin, worried about opening up, or uncertain whether therapy will help.
That is completely normal.
At Towards, we aim to make starting counselling feel simpler, more accessible, and less intimidating. You do not need to have everything figured out before you begin. Therapy can start with a conversation about what has been difficult recently and what support may help.
Reaching out for counselling is not always easy.
Many people spend months trying to manage things on their own before speaking to someone. You may feel unsure about where to begin, worried about opening up, or uncertain whether therapy will help.
That is completely normal.
At Towards, we aim to make starting counselling feel simpler, more accessible, and less intimidating. You do not need to have everything figured out before you begin. Therapy can start with a conversation about what has been difficult recently and what support may help.
What therapy can help solve
What therapy can help solve
People come to counselling for many different reasons. Some are dealing with a specific challenge, while others simply know something does not feel right.
Our private counsellors support people experiencing a wide range of emotional and psychological difficulties such as;
Anxiety, stress, and burnout
Counselling can help if you are feeling constantly overwhelmed, stuck in cycles of worry, emotionally exhausted, or struggling to switch off from work or daily pressures.
This may include panic attacks, racing thoughts, social anxiety, chronic stress, burnout, and difficulty sleeping
Depression and low mood
Low mood can affect every part of life, including motivation, relationships, confidence, and daily functioning.
We support people experiencing persistent sadness, numbness, hopelessness, lack of motivation, emotional withdrawal, and difficulty enjoying things they once cared about
Trauma and difficult experiences
Traumatic experiences can continue to affect the way you think, feel, and respond long after the event itself.
Our therapists can support with PTSD, childhood trauma, bereavement, abuse, difficult life events, and emotional shock and distress.
Relationships and emotional difficulties
Relationship struggles can affect emotional well-being, confidence, and communication. We support people dealing with family conflict, breakups, communication difficulties, loneliness, attachment difficulties, and emotional disconnection
Confidence, identity, and self-esteem
Therapy can help you understand patterns of self-criticism, low confidence, and identity-related struggles.
This may include imposter syndrome, self-esteem issues, perfectionism, LGBTQ+ identity challenges, fear of judgment, and difficulty setting boundaries.
OCD and intrusive thoughts
Intrusive thoughts and compulsive behaviours can become exhausting and isolating.
We support people experiencing repetitive fears, intrusive thoughts, reassurance-seeking behaviour, and anxiety linked to uncertainty
Not sure exactly what you are experiencing? We can help you understand what kind of support may be most helpful.
People come to counselling for many different reasons. Some are dealing with a specific challenge, while others simply know something does not feel right.
Our private counsellors support people experiencing a wide range of emotional and psychological difficulties such as;
Anxiety, stress, and burnout
Counselling can help if you are feeling constantly overwhelmed, stuck in cycles of worry, emotionally exhausted, or struggling to switch off from work or daily pressures.
This may include panic attacks, racing thoughts, social anxiety, chronic stress, burnout, and difficulty sleeping
Depression and low mood
Low mood can affect every part of life, including motivation, relationships, confidence, and daily functioning.
We support people experiencing persistent sadness, numbness, hopelessness, lack of motivation, emotional withdrawal, and difficulty enjoying things they once cared about
Trauma and difficult experiences
Traumatic experiences can continue to affect the way you think, feel, and respond long after the event itself.
Our therapists can support with PTSD, childhood trauma, bereavement, abuse, difficult life events, and emotional shock and distress.
Relationships and emotional difficulties
Relationship struggles can affect emotional well-being, confidence, and communication. We support people dealing with family conflict, breakups, communication difficulties, loneliness, attachment difficulties, and emotional disconnection
Confidence, identity, and self-esteem
Therapy can help you understand patterns of self-criticism, low confidence, and identity-related struggles.
This may include imposter syndrome, self-esteem issues, perfectionism, LGBTQ+ identity challenges, fear of judgment, and difficulty setting boundaries.
OCD and intrusive thoughts
Intrusive thoughts and compulsive behaviours can become exhausting and isolating.
We support people experiencing repetitive fears, intrusive thoughts, reassurance-seeking behaviour, and anxiety linked to uncertainty
Not sure exactly what you are experiencing? We can help you understand what kind of support may be most helpful.
People come to counselling for many different reasons. Some are dealing with a specific challenge, while others simply know something does not feel right.
Our private counsellors support people experiencing a wide range of emotional and psychological difficulties such as;
Anxiety, stress, and burnout
Counselling can help if you are feeling constantly overwhelmed, stuck in cycles of worry, emotionally exhausted, or struggling to switch off from work or daily pressures.
This may include panic attacks, racing thoughts, social anxiety, chronic stress, burnout, and difficulty sleeping
Depression and low mood
Low mood can affect every part of life, including motivation, relationships, confidence, and daily functioning.
We support people experiencing persistent sadness, numbness, hopelessness, lack of motivation, emotional withdrawal, and difficulty enjoying things they once cared about
Trauma and difficult experiences
Traumatic experiences can continue to affect the way you think, feel, and respond long after the event itself.
Our therapists can support with PTSD, childhood trauma, bereavement, abuse, difficult life events, and emotional shock and distress.
Relationships and emotional difficulties
Relationship struggles can affect emotional well-being, confidence, and communication. We support people dealing with family conflict, breakups, communication difficulties, loneliness, attachment difficulties, and emotional disconnection
Confidence, identity, and self-esteem
Therapy can help you understand patterns of self-criticism, low confidence, and identity-related struggles.
This may include imposter syndrome, self-esteem issues, perfectionism, LGBTQ+ identity challenges, fear of judgment, and difficulty setting boundaries.
OCD and intrusive thoughts
Intrusive thoughts and compulsive behaviours can become exhausting and isolating.
We support people experiencing repetitive fears, intrusive thoughts, reassurance-seeking behaviour, and anxiety linked to uncertainty
Not sure exactly what you are experiencing? We can help you understand what kind of support may be most helpful.
Ways to access therapy
Ways to access therapy
In-person: Open seven days a week, from morning to evening, at our Leeds city centre hub at Albion Place, Leeds, LS1.
Online: Connect securely with a therapist for online talk therapy through our app from anywhere in the UK.
How much does private Counselling cost in the UK?
How much does private Counselling cost in the UK?
How much does private Counselling cost in the UK?
We offer different levels of therapy so you can access support that feels right for your needs and circumstances.
Therapist in training: £40 per session
Affordable support with therapists in advanced training supervised by senior clinicians.
Senior therapist: £80 per session
Experienced therapists provide structured support for a wide range of emotional and mental health difficulties.
Specialist therapist: £120 per session
Highly experienced clinicians offering support for more complex or specialist needs.
All therapists are supervised and work within the same clinical standards. We can help you choose the option that feels right for you, so you do not have to decide alone.
We offer different levels of therapy so you can access support that feels right for your needs and circumstances.
Therapist in training: £40 per session
Affordable support with therapists in advanced training supervised by senior clinicians.
Senior therapist: £80 per session
Experienced therapists provide structured support for a wide range of emotional and mental health difficulties.
Specialist therapist: £120 per session
Highly experienced clinicians offering support for more complex or specialist needs.
All therapists are supervised and work within the same clinical standards. We can help you choose the option that feels right for you, so you do not have to decide alone.
How counselling works at Towards
How counselling works at Towards
How counselling works at Towards
Starting counselling should not feel complicated. As such, we keep our process simple and seamless.
Step 1: Book your consultation
You can contact us directly to arrange an initial consultation and discuss what kind of support you are looking for.
Step 2: Therapist matching
We take time to understand your needs, preferences, and availability before matching you with a therapist who feels like the right fit.
Step 3: Your first session
Your first session is an opportunity to talk about what has been going on and what you would like support with. There is no pressure to share more than you feel comfortable sharing.
Step 4: Ongoing therapy
Sessions continue at a pace that works for you. Some people prefer short-term support, while others benefit from longer-term therapy.
Step 5: Review and progress
Your therapist will regularly review progress with you and adapt support where needed.
Starting counselling should not feel complicated. As such, we keep our process simple and seamless.
Step 1: Book your consultation
You can contact us directly to arrange an initial consultation and discuss what kind of support you are looking for.
Step 2: Therapist matching
We take time to understand your needs, preferences, and availability before matching you with a therapist who feels like the right fit.
Step 3: Your first session
Your first session is an opportunity to talk about what has been going on and what you would like support with. There is no pressure to share more than you feel comfortable sharing.
Step 4: Ongoing therapy
Sessions continue at a pace that works for you. Some people prefer short-term support, while others benefit from longer-term therapy.
Step 5: Review and progress
Your therapist will regularly review progress with you and adapt support where needed.
Starting counselling should not feel complicated. As such, we keep our process simple and seamless.
Step 1: Book your consultation
You can contact us directly to arrange an initial consultation and discuss what kind of support you are looking for.
Step 2: Therapist matching
We take time to understand your needs, preferences, and availability before matching you with a therapist who feels like the right fit.
Step 3: Your first session
Your first session is an opportunity to talk about what has been going on and what you would like support with. There is no pressure to share more than you feel comfortable sharing.
Step 4: Ongoing therapy
Sessions continue at a pace that works for you. Some people prefer short-term support, while others benefit from longer-term therapy.
Step 5: Review and progress
Your therapist will regularly review progress with you and adapt support where needed.
Meet our Leeds private counsellors
Meet our Leeds private counsellors
Meet our Leeds private counsellors
All therapists at Towards are fully qualified and accredited with either the British Association for Counselling and Psychotherapy (BACP) or the British Association for Behavioural and Cognitive Psychotherapy (BABCP).
All therapists at Towards are fully qualified and accredited with either the British Association for Counselling and Psychotherapy (BACP) or the British Association for Behavioural and Cognitive Psychotherapy (BABCP).
They employ evidence-based approaches aligned with NICE guidelines, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), schema therapy, mindfulness-based approaches, and counselling for depression.
They employ evidence-based approaches aligned with NICE guidelines, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), schema therapy, mindfulness-based approaches, and counselling for depression.
Therapy is never one-size-fits-all. Every therapist adapts their approach to the individual needs, goals, and experiences of the person they are working with.
Therapy is never one-size-fits-all. Every therapist adapts their approach to the individual needs, goals, and experiences of the person they are working with.
All therapists receive ongoing clinical supervision, continuous professional development, and regular outcome monitoring to help maintain high standards of care.
All therapists receive ongoing clinical supervision, continuous professional development, and regular outcome monitoring to help maintain high standards of care.
All therapists receive ongoing clinical supervision, continuous professional development, and regular outcome monitoring to help maintain high standards of care.
Why Towards is different
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.
Our Leeds counselling location
We are based in Leeds city centre, making it easy to access therapy before work, after work, or during the day.
Address: 12A Albion Place, LS1 6JS
Our hub is close to Leeds station and easily accessible by public transport, with nearby parking and city centre bus routes available.
Nearby landmarks include
Leeds station
Park Square
Leeds City Library
Victoria Gate
Accessibility
accessible entry options available
nearby accessible facilities
support available for additional accessibility needs
Take the first step with Towards
You do not need to have everything figured out before starting counselling.
Whether you are struggling with anxiety, stress, low mood, relationship difficulties, or something harder to put into words, support is available.
Our therapists in Leeds city centre offer professional, evidence-based counselling in a calm and supportive environment, with flexible appointment options and no waiting list.
Contact us
Address: 12A Albion Place, LS1 6JS
Email: contact@wearetowards.com
Opening hours: 8.00 to 20.00
We are open seven days a week, from morning to evening. Out of hours? Leave a message, and we will get back to you as soon as possible.
FAQs
How much does private counselling cost in Leeds?
Private counselling costs vary depending on the type of support and therapist level. Towards sessions start at £40 per session.
How quickly can I start counselling?
We do not operate a waiting list. Appointments are often available within days, depending on availability.
Do I need a GP referral?
No. You can contact us directly to arrange counselling without a GP referral.
Is counselling confidential?
Yes. Counselling sessions are confidential, except in rare situations where there is a serious risk of harm.
How many sessions will I need?
This depends on your goals and circumstances. Some people benefit from short-term support, while others choose ongoing therapy.
Can I change therapists?
Yes. Finding the right therapeutic fit matters, and we can help you explore other options if needed.
Do you offer online counselling?
Yes. We offer secure online counselling across the UK through the Towards app.
Do you offer couples counselling in Leeds?
Yes. We offer couples and relationship counselling both in person in Leeds and online.
How much does private counselling cost in Leeds?
Private counselling costs vary depending on the type of support and therapist level. Towards sessions start at £40 per session.
How quickly can I start counselling?
We do not operate a waiting list. Appointments are often available within days, depending on availability.
Do I need a GP referral?
No. You can contact us directly to arrange counselling without a GP referral.
Is counselling confidential?
Yes. Counselling sessions are confidential, except in rare situations where there is a serious risk of harm.
How many sessions will I need?
This depends on your goals and circumstances. Some people benefit from short-term support, while others choose ongoing therapy.
Can I change therapists?
Yes. Finding the right therapeutic fit matters, and we can help you explore other options if needed.
Do you offer online counselling?
Yes. We offer secure online counselling across the UK through the Towards app.
Do you offer couples counselling in Leeds?
Yes. We offer couples and relationship counselling both in person in Leeds and online.
Why Towards is different
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.