CBT Therapy in Leeds
CBT Therapy in Leeds
CBT Therapy in Leeds
If you're looking for cognitive behavioural therapy (CBT) in Leeds, you've likely already done some research. You've read about CBT online, heard recommendations from friends, or been told by your GP that it might help. Now you're at the point where you need to find the right therapist and actually book a session.
Finding quality CBT in Leeds means navigating a sea of different therapy providers with varying qualifications, long NHS waiting lists, and confusing price structures.
At Towards, we've designed our CBT service to remove these barriers. Our accredited CBT therapists are available seven days a week at our Albion Place clinic in Leeds city centre, with no waiting list and flexible session options that fit around your life.
If you're looking for cognitive behavioural therapy (CBT) in Leeds, you've likely already done some research. You've read about CBT online, heard recommendations from friends, or been told by your GP that it might help. Now you're at the point where you need to find the right therapist and actually book a session.
Finding quality CBT in Leeds means navigating a sea of different therapy providers with varying qualifications, long NHS waiting lists, and confusing price structures.
At Towards, we've designed our CBT service to remove these barriers. Our accredited CBT therapists are available seven days a week at our Albion Place clinic in Leeds city centre, with no waiting list and flexible session options that fit around your life.
If you're looking for cognitive behavioural therapy (CBT) in Leeds, you've likely already done some research. You've read about CBT online, heard recommendations from friends, or been told by your GP that it might help. Now you're at the point where you need to find the right therapist and actually book a session.
Finding quality CBT in Leeds means navigating a sea of different therapy providers with varying qualifications, long NHS waiting lists, and confusing price structures.
At Towards, we've designed our CBT service to remove these barriers. Our accredited CBT therapists are available seven days a week at our Albion Place clinic in Leeds city centre, with no waiting list and flexible session options that fit around your life.
CBT Therapy in Leeds
CBT Therapy in Leeds
CBT Therapy in Leeds
Cognitive behavioural therapy is widely recognised as the gold standard in psychological therapy. It's an evidence-based approach that helps you understand the connections between your thoughts, feelings, and behaviours, then gives you practical tools to make positive changes.
Research consistently shows its effectiveness, which is why it's so widely prescribed. But beyond the evidence base, CBT works because it's practical, collaborative, and focused on giving you skills you can use long after therapy ends.
CBT is particularly effective for depression, anxiety disorders, trauma, long-term health conditions, sexual problems, relationship issues, personality disorders, and bipolar disorder. If you're experiencing persistent worry, low mood, panic attacks, social anxiety, PTSD symptoms, OCD, phobias, or health anxiety, CBT has strong evidence for helping with these difficulties.
Cognitive behavioural therapy is widely recognised as the gold standard in psychological therapy. It's an evidence-based approach that helps you understand the connections between your thoughts, feelings, and behaviours, then gives you practical tools to make positive changes.
Research consistently shows its effectiveness, which is why it's so widely prescribed. But beyond the evidence base, CBT works because it's practical, collaborative, and focused on giving you skills you can use long after therapy ends.
CBT is particularly effective for depression, anxiety disorders, trauma, long-term health conditions, sexual problems, relationship issues, personality disorders, and bipolar disorder. If you're experiencing persistent worry, low mood, panic attacks, social anxiety, PTSD symptoms, OCD, phobias, or health anxiety, CBT has strong evidence for helping with these difficulties.
Cognitive behavioural therapy is widely recognised as the gold standard in psychological therapy. It's an evidence-based approach that helps you understand the connections between your thoughts, feelings, and behaviours, then gives you practical tools to make positive changes.
Research consistently shows its effectiveness, which is why it's so widely prescribed. But beyond the evidence base, CBT works because it's practical, collaborative, and focused on giving you skills you can use long after therapy ends.
CBT is particularly effective for depression, anxiety disorders, trauma, long-term health conditions, sexual problems, relationship issues, personality disorders, and bipolar disorder. If you're experiencing persistent worry, low mood, panic attacks, social anxiety, PTSD symptoms, OCD, phobias, or health anxiety, CBT has strong evidence for helping with these difficulties.
Making CBT Fit Your Leeds lifestyle
One of the biggest barriers to accessing therapy is fitting it into your life. Traditional therapy follows a model established over 100 years ago: once a week, 60 minutes, during office hours. But we’ve observed that therapy can be just as effective when delivered differently.
At Towards, our CBT therapists adapt the traditional approach to work for you. Therapy could last 30 minutes once a week, or 30 minutes twice a week. It could be online or over the phone. Sessions can be delivered in intensive doses, such as longer one-off sessions. What's important is that therapy works for you.
We're open seven days a week, 12 hours a day. This means you can book early morning appointments before work, evening sessions after childcare responsibilities, or weekend appointments that don't interfere with your job.
Our therapists will help you work out how to access CBT alongside work, childcare, or other caring responsibilities.
Sessions can take place at our comfortable Leeds city centre clinic on Albion Place, or online therapy session via video call. Many of our clients use a combination, attending in person when convenient and switching to online when life gets busy.
Is CBT The Right Therapy For You?
Is CBT The Right Therapy For You?
If you like a structured, scientific approach to problems, and you're interested in learning techniques and strategies designed to help you feel better, then CBT is probably a good fit. It's collaborative rather than passive. You and your therapist work together as a team, combining their clinical expertise with your knowledge of your own life and experiences.
Some people wonder whether their problems are "right" for CBT. The reality is that CBT can be adapted to address most psychological difficulties. During your initial consultation at Towards, our therapists will help you determine whether CBT is the most appropriate approach for what your current experience.
If you like a structured, scientific approach to problems, and you're interested in learning techniques and strategies designed to help you feel better, then CBT is probably a good fit. It's collaborative rather than passive. You and your therapist work together as a team, combining their clinical expertise with your knowledge of your own life and experiences.
Some people wonder whether their problems are "right" for CBT. The reality is that CBT can be adapted to address most psychological difficulties. During your initial consultation at Towards, our therapists will help you determine whether CBT is the most appropriate approach for what your current experience.
If you like a structured, scientific approach to problems, and you're interested in learning techniques and strategies designed to help you feel better, then CBT is probably a good fit. It's collaborative rather than passive. You and your therapist work together as a team, combining their clinical expertise with your knowledge of your own life and experiences.
Some people wonder whether their problems are "right" for CBT. The reality is that CBT can be adapted to address most psychological difficulties. During your initial consultation at Towards, our therapists will help you determine whether CBT is the most appropriate approach for what your current experience.
How CBT Actually Works in Practice
How CBT Actually Works in Practice
There are many misconceptions about CBT. One of the cause of these misconceptions is something called "therapist drift." This means a therapist says they do CBT, but in reality, they don't follow the approach properly. This can give CBT an undeserved bad reputation.
CBT is not about positive thinking, journaling, or focusing only on the present moment. Good CBT helps people understand what triggered their problem, what's keeping them constantly triggered, and how to learn to cope with the problem and dial down its intensity. It's personalised to meet your specific needs, not a one-size-fits-all approach.
There are many misconceptions about CBT. One of the cause of these misconceptions is something called "therapist drift." This means a therapist says they do CBT, but in reality, they don't follow the approach properly. This can give CBT an undeserved bad reputation.
CBT is not about positive thinking, journaling, or focusing only on the present moment. Good CBT helps people understand what triggered their problem, what's keeping them constantly triggered, and how to learn to cope with the problem and dial down its intensity. It's personalised to meet your specific needs, not a one-size-fits-all approach.
There are many misconceptions about CBT. One of the cause of these misconceptions is something called "therapist drift." This means a therapist says they do CBT, but in reality, they don't follow the approach properly. This can give CBT an undeserved bad reputation.
CBT is not about positive thinking, journaling, or focusing only on the present moment. Good CBT helps people understand what triggered their problem, what's keeping them constantly triggered, and how to learn to cope with the problem and dial down its intensity. It's personalised to meet your specific needs, not a one-size-fits-all approach.
There are many misconceptions about CBT. One of the cause of these misconceptions is something called "therapist drift." This means a therapist says they do CBT, but in reality, they don't follow the approach properly. This can give CBT an undeserved bad reputation.
CBT is not about positive thinking, journaling, or focusing only on the present moment. Good CBT helps people understand what triggered their problem, what's keeping them constantly triggered, and how to learn to cope with the problem and dial down its intensity. It's personalised to meet your specific needs, not a one-size-fits-all approach.
CBT Therapy In Leeds With Towards
CBT Therapy In Leeds With Towards
A typical CBT session at our Leeds clinic involves developing a collaborative agenda of what will be covered. This usually involves talking about how things have been going between sessions, reviewing your progress, and discussing any practice tasks you've been working on.
Your therapist will have ideas about new techniques or strategies they want to introduce you to, and you'll have thoughts about what you want to discuss, too. The session ends with a collaborative summary of what was covered, what you found helpful, and what might be useful to practice before your next session.
This structure might sound formal, but it's designed to make therapy as effective as possible in the time available. You're not just talking about problems. You're actively learning and practising new ways of thinking and behaving.
A typical CBT session at our Leeds clinic involves developing a collaborative agenda of what will be covered. This usually involves talking about how things have been going between sessions, reviewing your progress, and discussing any practice tasks you've been working on.
Your therapist will have ideas about new techniques or strategies they want to introduce you to, and you'll have thoughts about what you want to discuss, too. The session ends with a collaborative summary of what was covered, what you found helpful, and what might be useful to practice before your next session.
This structure might sound formal, but it's designed to make therapy as effective as possible in the time available. You're not just talking about problems. You're actively learning and practising new ways of thinking and behaving.
A typical CBT session at our Leeds clinic involves developing a collaborative agenda of what will be covered. This usually involves talking about how things have been going between sessions, reviewing your progress, and discussing any practice tasks you've been working on.
Your therapist will have ideas about new techniques or strategies they want to introduce you to, and you'll have thoughts about what you want to discuss, too. The session ends with a collaborative summary of what was covered, what you found helpful, and what might be useful to practice before your next session.
This structure might sound formal, but it's designed to make therapy as effective as possible in the time available. You're not just talking about problems. You're actively learning and practising new ways of thinking and behaving.
CBT at Towards Versus Other Options in Leeds
When you're searching for CBT in Leeds, you'll encounter NHS services, private therapists working alone, online-only platforms, and established practices like Towards. Understanding the differences helps you make an informed choice.
NHS CBT Services in Leeds
The NHS offers free CBT through its talking therapies service (IAPT). The quality of therapy can be good, but there are significant limitations. Waiting lists are often several weeks or months long.
Sessions are typically limited to 6-12 appointments, and the service operates mainly during standard working hours. For some people, particularly those with very limited finances, NHS services are the right choice. But if you need treatment sooner or require more flexibility, private CBT offers clear advantages.
Private CBT at Towards
At Towards, we want to make sure every client gets the right "dose" of therapy for them. We don't limit sessions, and we don't discharge clients. When people feel they don't need regular therapy sessions anymore, they can still contact their therapist at any time. They know they can book in for a top-up session if they need one.
All our CBT therapists have completed accredited training programmes and are registered with the;
● British Association for Behavioural and Cognitive Psychotherapies (BABCP)
● The British Association for Counselling and Psychotherapy (BACP)
● British Psychological Society (BPS).
They receive ongoing clinical supervision and continuing professional development. This ensures you're receiving high-quality, properly delivered CBT, not therapy that's drifted from the evidence base.
When you're searching for CBT in Leeds, you'll encounter NHS services, private therapists working alone, online-only platforms, and established practices like Towards. Understanding the differences helps you make an informed choice.
NHS CBT Services in Leeds
The NHS offers free CBT through its talking therapies service (IAPT). The quality of therapy can be good, but there are significant limitations. Waiting lists are often several weeks or months long.
Sessions are typically limited to 6-12 appointments, and the service operates mainly during standard working hours. For some people, particularly those with very limited finances, NHS services are the right choice. But if you need treatment sooner or require more flexibility, private CBT offers clear advantages.
Private CBT at Towards
At Towards, we want to make sure every client gets the right "dose" of therapy for them. We don't limit sessions, and we don't discharge clients. When people feel they don't need regular therapy sessions anymore, they can still contact their therapist at any time. They know they can book in for a top-up session if they need one.
All our CBT therapists have completed accredited training programmes and are registered with the;
● British Association for Behavioural and Cognitive Psychotherapies (BABCP)
● The British Association for Counselling and Psychotherapy (BACP)
● British Psychological Society (BPS).
They receive ongoing clinical supervision and continuing professional development. This ensures you're receiving high-quality, properly delivered CBT, not therapy that's drifted from the evidence base.
Making CBT Fit Your Leeds lifestyle
One of the biggest barriers to accessing therapy is fitting it into your life. Traditional therapy follows a model established over 100 years ago: once a week, 60 minutes, during office hours. But we’ve observed that therapy can be just as effective when delivered differently.
At Towards, our CBT therapists adapt the traditional approach to work for you. Therapy could last 30 minutes once a week, or 30 minutes twice a week. It could be online or over the phone. Sessions can be delivered in intensive doses, such as longer one-off sessions. What's important is that therapy works for you.
We're open seven days a week, 12 hours a day. This means you can book early morning appointments before work, evening sessions after childcare responsibilities, or weekend appointments that don't interfere with your job.
Our therapists will help you work out how to access CBT alongside work, childcare, or other caring responsibilities.
Sessions can take place at our comfortable Leeds city centre clinic on Albion Place, or online therapy session via video call. Many of our clients use a combination, attending in person when convenient and switching to online when life gets busy.
Getting Started With Leeds CBT at Towards
Getting Started With Leeds CBT at Towards
We've designed our booking process to be straightforward. You can walk into our Leeds Hub on Albion Place and speak to our team, call us, email press@wearetowards.com, or book a session online.
We don't have a waiting list. This immediate access is crucial when you're struggling and ready to start feeling better immediately. You can often be seen within days rather than waiting weeks or months.
During your initial consultation, your therapist will assess whether CBT is the right approach for you. They'll explain how CBT could address your specific difficulties and what the treatment process would involve. This is your opportunity to ask questions and decide whether you want to proceed.
We've designed our booking process to be straightforward. You can walk into our Leeds Hub on Albion Place and speak to our team, call us, email press@wearetowards.com, or book a session online.
We don't have a waiting list. This immediate access is crucial when you're struggling and ready to start feeling better immediately. You can often be seen within days rather than waiting weeks or months.
During your initial consultation, your therapist will assess whether CBT is the right approach for you. They'll explain how CBT could address your specific difficulties and what the treatment process would involve. This is your opportunity to ask questions and decide whether you want to proceed.
We've designed our booking process to be straightforward. You can walk into our Leeds Hub on Albion Place and speak to our team, call us, email press@wearetowards.com, or book a session online.
We don't have a waiting list. This immediate access is crucial when you're struggling and ready to start feeling better immediately. You can often be seen within days rather than waiting weeks or months.
During your initial consultation, your therapist will assess whether CBT is the right approach for you. They'll explain how CBT could address your specific difficulties and what the treatment process would involve. This is your opportunity to ask questions and decide whether you want to proceed.
Taking the Next Step With Your CBT Therapy in Leeds
Taking the Next Step With Your CBT Therapy in Leeds
You now understand what CBT is, how it works, and how to access it in Leeds. If you're experiencing difficulties that are affecting your daily life, work, relationships, or well-being, CBT could help you develop new ways of managing these challenges.
At Towards, our experienced CBT therapists are ready to support you. With our Leeds city centre location on Albion Place, flexible scheduling seven days a week, and no waiting list, nothing is standing between you and getting the help you need.
Contact us today to book your initial consultation. You can walk into our Leeds Hub, call us, email press@wearetowards.com, or book your first session. Our team will respond quickly and help you get started with CBT therapy that's tailored to your needs and your Leeds lifestyle.
You now understand what CBT is, how it works, and how to access it in Leeds. If you're experiencing difficulties that are affecting your daily life, work, relationships, or well-being, CBT could help you develop new ways of managing these challenges.
At Towards, our experienced CBT therapists are ready to support you. With our Leeds city centre location on Albion Place, flexible scheduling seven days a week, and no waiting list, nothing is standing between you and getting the help you need.
Contact us today to book your initial consultation. You can walk into our Leeds Hub, call us, email press@wearetowards.com, or book your first session. Our team will respond quickly and help you get started with CBT therapy that's tailored to your needs and your Leeds lifestyle.
You now understand what CBT is, how it works, and how to access it in Leeds. If you're experiencing difficulties that are affecting your daily life, work, relationships, or well-being, CBT could help you develop new ways of managing these challenges.
At Towards, our experienced CBT therapists are ready to support you. With our Leeds city centre location on Albion Place, flexible scheduling seven days a week, and no waiting list, nothing is standing between you and getting the help you need.
Contact us today to book your initial consultation. You can walk into our Leeds Hub, call us, email press@wearetowards.com, or book your first session. Our team will respond quickly and help you get started with CBT therapy that's tailored to your needs and your Leeds lifestyle.
You now understand what CBT is, how it works, and how to access it in Leeds. If you're experiencing difficulties that are affecting your daily life, work, relationships, or well-being, CBT could help you develop new ways of managing these challenges.
At Towards, our experienced CBT therapists are ready to support you. With our Leeds city centre location on Albion Place, flexible scheduling seven days a week, and no waiting list, nothing is standing between you and getting the help you need.
Contact us today to book your initial consultation. You can walk into our Leeds Hub, call us, email press@wearetowards.com, or book your first session. Our team will respond quickly and help you get started with CBT therapy that's tailored to your needs and your Leeds lifestyle.
FAQs: CBT in Leeds
FAQs: CBT in Leeds
FAQs: CBT in Leeds
How much does CBT cost in Leeds?
Private CBT in Leeds typically costs between £40 and £100 per session. At Towards, we offer accessible pricing while maintaining high therapist standards. We can discuss specific costs during your initial enquiry. Some employers and health insurance policies cover CBT costs.
How long does CBT take?
CBT is typically shorter-term than other private therapies. Some people find 6-8 sessions helpful for addressing specific issues, while others benefit from longer-term work over several months. Unlike many services, we don't impose arbitrary limits. Your therapist will work with you to determine what you need.
Is CBT better than counselling?
CBT and counselling serve different purposes. CBT is more structured and skills-focused, teaching specific techniques to manage difficulties. Counselling tends to be more exploratory and open-ended. Neither is universally "better." The question is which approach suits your needs and preferences right now. Our therapists can help you make this decision.
Can you get CBT on the NHS in Leeds?
Yes, you can access free CBT through NHS talking therapies by self-referring or through your GP. However, waiting lists are often long, and sessions are limited. Private CBT offers immediate access and more flexibility.
What conditions can CBT treat?
CBT is effective for depression, anxiety disorders (including generalised anxiety, panic disorder, social anxiety, and health anxiety), PTSD, OCD, phobias, eating disorders, sleep problems, chronic pain, and many other difficulties. During your assessment, your therapist will determine whether CBT is appropriate for your specific situation.
How much does CBT cost in Leeds?
Private CBT in Leeds typically costs between £40 and £100 per session. At Towards, we offer accessible pricing while maintaining high therapist standards. We can discuss specific costs during your initial enquiry. Some employers and health insurance policies cover CBT costs.
How long does CBT take?
CBT is typically shorter-term than other private therapies. Some people find 6-8 sessions helpful for addressing specific issues, while others benefit from longer-term work over several months. Unlike many services, we don't impose arbitrary limits. Your therapist will work with you to determine what you need.
Is CBT better than counselling?
CBT and counselling serve different purposes. CBT is more structured and skills-focused, teaching specific techniques to manage difficulties. Counselling tends to be more exploratory and open-ended. Neither is universally "better." The question is which approach suits your needs and preferences right now. Our therapists can help you make this decision.
Can you get CBT on the NHS in Leeds?
Yes, you can access free CBT through NHS talking therapies by self-referring or through your GP. However, waiting lists are often long, and sessions are limited. Private CBT offers immediate access and more flexibility.
What conditions can CBT treat?
CBT is effective for depression, anxiety disorders (including generalised anxiety, panic disorder, social anxiety, and health anxiety), PTSD, OCD, phobias, eating disorders, sleep problems, chronic pain, and many other difficulties. During your assessment, your therapist will determine whether CBT is appropriate for your specific situation.
Private CBT in Leeds typically costs between £40 and £100 per session. At Towards, we offer accessible pricing while maintaining high therapist standards. We can discuss specific costs during your initial enquiry. Some employers and health insurance policies cover CBT costs.
How long does CBT take?
CBT is typically shorter-term than other private therapies. Some people find 6-8 sessions helpful for addressing specific issues, while others benefit from longer-term work over several months. Unlike many services, we don't impose arbitrary limits. Your therapist will work with you to determine what you need.
Is CBT better than counselling?
CBT and counselling serve different purposes. CBT is more structured and skills-focused, teaching specific techniques to manage difficulties. Counselling tends to be more exploratory and open-ended. Neither is universally "better." The question is which approach suits your needs and preferences right now. Our therapists can help you make this decision.
Can you get CBT on the NHS in Leeds?
Yes, you can access free CBT through NHS talking therapies by self-referring or through your GP. However, waiting lists are often long, and sessions are limited. Private CBT offers immediate access and more flexibility.
What conditions can CBT treat?
CBT is effective for depression, anxiety disorders (including generalised anxiety, panic disorder, social anxiety, and health anxiety), PTSD, OCD, phobias, eating disorders, sleep problems, chronic pain, and many other difficulties. During your assessment, your therapist will determine whether CBT is appropriate for your specific situation.
How much does CBT cost in Leeds?
Private CBT in Leeds typically costs between £40 and £100 per session. At Towards, we offer accessible pricing while maintaining high therapist standards. We can discuss specific costs during your initial enquiry. Some employers and health insurance policies cover CBT costs.
How long does CBT take?
CBT is typically shorter-term than other private therapies. Some people find 6-8 sessions helpful for addressing specific issues, while others benefit from longer-term work over several months. Unlike many services, we don't impose arbitrary limits. Your therapist will work with you to determine what you need.
Is CBT better than counselling?
CBT and counselling serve different purposes. CBT is more structured and skills-focused, teaching specific techniques to manage difficulties. Counselling tends to be more exploratory and open-ended. Neither is universally "better." The question is which approach suits your needs and preferences right now. Our therapists can help you make this decision.
Can you get CBT on the NHS in Leeds?
Yes, you can access free CBT through NHS talking therapies by self-referring or through your GP. However, waiting lists are often long, and sessions are limited. Private CBT offers immediate access and more flexibility.
What conditions can CBT treat?
CBT is effective for depression, anxiety disorders (including generalised anxiety, panic disorder, social anxiety, and health anxiety), PTSD, OCD, phobias, eating disorders, sleep problems, chronic pain, and many other difficulties. During your assessment, your therapist will determine whether CBT is appropriate for your specific situation.
CBT at Towards Versus Other Options in Leeds
When you're searching for CBT in Leeds, you'll encounter NHS services, private therapists working alone, online-only platforms, and established practices like Towards. Understanding the differences helps you make an informed choice.
NHS CBT Services in Leeds
The NHS offers free CBT through its talking therapies service (IAPT). The quality of therapy can be good, but there are significant limitations. Waiting lists are often several weeks or months long.
Sessions are typically limited to 6-12 appointments, and the service operates mainly during standard working hours. For some people, particularly those with very limited finances, NHS services are the right choice. But if you need treatment sooner or require more flexibility, private CBT offers clear advantages.
Private CBT at Towards
At Towards, we want to make sure every client gets the right "dose" of therapy for them. We don't limit sessions, and we don't discharge clients. When people feel they don't need regular therapy sessions anymore, they can still contact their therapist at any time. They know they can book in for a top-up session if they need one.
All our CBT therapists have completed accredited training programmes and are registered with the;
● British Association for Behavioural and Cognitive Psychotherapies (BABCP)
● The British Association for Counselling and Psychotherapy (BACP)
● British Psychological Society (BPS).
They receive ongoing clinical supervision and continuing professional development. This ensures you're receiving high-quality, properly delivered CBT, not therapy that's drifted from the evidence base.
When you're searching for CBT in Leeds, you'll encounter NHS services, private therapists working alone, online-only platforms, and established practices like Towards. Understanding the differences helps you make an informed choice.
NHS CBT Services in Leeds
The NHS offers free CBT through its talking therapies service (IAPT). The quality of therapy can be good, but there are significant limitations. Waiting lists are often several weeks or months long.
Sessions are typically limited to 6-12 appointments, and the service operates mainly during standard working hours. For some people, particularly those with very limited finances, NHS services are the right choice. But if you need treatment sooner or require more flexibility, private CBT offers clear advantages.
Private CBT at Towards
At Towards, we want to make sure every client gets the right "dose" of therapy for them. We don't limit sessions, and we don't discharge clients. When people feel they don't need regular therapy sessions anymore, they can still contact their therapist at any time. They know they can book in for a top-up session if they need one.
All our CBT therapists have completed accredited training programmes and are registered with the;
● British Association for Behavioural and Cognitive Psychotherapies (BABCP)
● The British Association for Counselling and Psychotherapy (BACP)
● British Psychological Society (BPS).
They receive ongoing clinical supervision and continuing professional development. This ensures you're receiving high-quality, properly delivered CBT, not therapy that's drifted from the evidence base.
CBT at Towards Versus Other Options in Leeds
When you're searching for CBT in Leeds, you'll encounter NHS services, private therapists working alone, online-only platforms, and established practices like Towards. Understanding the differences helps you make an informed choice.
NHS CBT Services in Leeds
The NHS offers free CBT through its talking therapies service (IAPT). The quality of therapy can be good, but there are significant limitations. Waiting lists are often several weeks or months long.
Sessions are typically limited to 6-12 appointments, and the service operates mainly during standard working hours. For some people, particularly those with very limited finances, NHS services are the right choice. But if you need treatment sooner or require more flexibility, private CBT offers clear advantages.
Private CBT at Towards
At Towards, we want to make sure every client gets t he right "dose" of therapy for them. We don't limit sessions, and we don't discharge clients. When people feel they don't need regular therapy sessions anymore, they can still contact their therapist at any time. They know they can book in for a top-up session if they need one.
All our CBT therapists have completed accredited training programmes and are registered wit h the;
● British Association for Behavioural and Cognitive Psychotherapies (BABCP)
● The British Association for Counselling and Psychotherapy (BACP)
● British Psychological Society (BPS).
They receive ongoing clinical supervision and continuing professional development. This ensures you're receiving high-quality, properly delivered CBT, not therapy that's drifted from the evidence base.
Making CBT Fit Your Leeds lifestyle
One of the biggest barriers to accessing therapy is fitting it into your life. Traditional therapy follows a model established over 100 years ago: once a week, 60 minutes, during office hours. But we’ve observed that therapy can be just as effective when delivered differently.
At Towards, our CBT therapists adapt the traditional approach to work for you. Therapy could last 30 minutes once a week, or 30 minutes twice a week. It could be online or over the phone. Sessions can be delivered in intensive doses, such as longer one-off sessions. What's important is that therapy works for you.
We're open seven days a week, 12 hours a day. This means you can book early morning appointments before work, evening sessions after childcare responsibilities, or weekend appointments that don't interfere with your job.
Our therapists will help you work out how to access CBT alongside work, childcare, or other caring responsibilities.
Sessions can take place at our comfortable Leeds city centre clinic on Albion Place, or online therapy session via video call. Many of our clients use a combination, attending in person when convenient and switching to online when life gets busy.