Book an appointment now for a free session on us. Therapy from £30, with the first session free.
Google Rating
5.0
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, on your local high street or online. Whatever works best for you.
Partnered with
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, on your local high street or online. Whatever works best for you.
Partnered with
Google Rating
5.0
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, online or on your high street.
Get started today
Partnered with
5.0
N
Nahian Hassan
5/5
Review from
Google
Really fab experience at Towards. The environment is so nice and supportive and the app is really convenient.
Google
Nahian Hassan
5/5
N
K
Katie Webster
5/5
Review from
Google
I came across Towards after looking for therapy that was convenient and I could book when I wanted via an online booking system. Towards has been perfect. It's so easy to book and use the app.
I've been having face to face appointments with Sally that past few months and I cannot recommend her enough. She is very attentive and non- judgemental and helps me to figure out how to help myself.
It's been the best decision going to appointments with Sally both when life has been easier and the more challenging times.Google
Katie Webster
5/5
K
T
Tamas Szenasi
5/5
Review from
Google
Absolute professional services, many options for therapies and very nice staff. I can only recommend!
Google
Tamas Szenasi
5/5
T
R
Rebecca Lofthouse
5/5
Review from
Google
My son had an 8 week block with Meg. He really enjoyed speaking to someone who wasn’t part of school and it really helped him understand himself and the impact his actions has on others. In the 8 weeks I got my son back a little more each week. He now goes to sports and enjoys it, cooks at home and is becoming more independent and understanding. Meg kept in touch even when the 8weeks ended and we are hoping to continue the therapy ourselves. For my son it was helpful that he could off load but Meg really listened to him, he felt valued and that his issues with school, home and the community were listened to. He would actually enjoy going to school the days he saw Meg. As a family we are so grateful and appreciative of towards and Meg’s support! Thank you!!
Google
Rebecca Lofthouse
5/5
R
E
Google
Emma
5/5
Review from
Google
We had a great experience with Tallulah. She was absolutely lovely, very knowledgeable and helpful to our situation. We would definitely recommend her.
B
Beth Roberts
5/5
Review from
Google
Esther is amazing. Such an incredible place. Everyone is so kind and welcoming. 10s across the board.
Google
Beth Roberts
5/5
Unbelievable service, so quick at arranging and nothings too much trouble. Massive help!
Danny Guest
5/5
Good service helped a lot!
Anne
5/5
D
Danny Guest
5/5
Review from
Google
Unbelievable service, so quick at arranging and nothings too much trouble. Massive help!
Good service helped a lot!
When life gets tough,
starting therapy shouldn’t be.
Easy to access
Sign up in 5 minutes.
Connect with a therapist in 5 hours.
Have your first session within 5 days.
Fair prices
1-to-1 therapy with a therapist in training from £30/session (50 mins).
Group therapy from £10/session (50 mins).
Drop in any time
Have some doubts? Pop in for a chat—we’ll answer any questions you have about therapy, no strings attached.
Get support however works best for you
In-person
Open 7 days a week, morning to evening.
Online
Connect with a Towards therapist via our app.
Group
Tackle tough topics in a small, supportive group.
We’re open on Leeds high street
More hubs opening across the UK in 2026
By subscribing you're confirming that you agree with our Terms and Conditions.
Not just any therapist.
A Towards therapist.
Not just any therapist.
A Towards therapist.
Therapy quality in the UK is far too inconsistent. We’re changing that.
Our therapists are...
Therapy quality in the UK is far too inconsistent. We’re changing that.
Our therapists are...
Hand-picked by our Chief Clinical Officer.
Hand-picked by our Chief Clinical Officer.
Diverse in terms of background, ethnicity, and age.
Diverse in terms of background, ethnicity, and age.
Evaluated and supported by our clinical team to make
every session count.
Evaluated and supported by our clinical team to make
every session count.
What we can help you with
Every day
challenges
Managing stress, creating healthier habits, mindfulness and self care.
Mental health conditions
Anxiety, depression, panic disorder, OCD, PTSD, phobias, bi-polar, eating disorders, body dysmorphia.
Emotional challenges & habits
Low mood, sleep, worry, grief & loss, anger, addictions, bullying, weight loss, relationships, life transitions.
Long term health conditions
Chronic pain, living with cancer, managing diabetes, chronic fatigue, long covid.
Every day
challenges
Managing stress, creating healthier habits, mindfulness and self care.
Every day challenges
Mental health conditions
Emotional challenges & habits
Long term health conditions
Feeling off but not sure why? We can help with that too.
We’re here for you—and your loved ones
We offer specialised therapy for:
Adults
Young people and children (5+)
Couples
Families
A guide by your side, between sessions and beyond
Feeling better starts here
Sign up in seconds.
Sign up in seconds.
Book your first session in minutes.
Book your first session in minutes.
Feeling off but not sure why? We can help with that too.
Book an appointment now for a free session on us. Therapy from £30, with the first session free.
Google Rating
5.0
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, on your local high street or online. Whatever works best for you.
Partnered with
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, on your local high street or online. Whatever works best for you.
Partnered with
Google Rating
5.0
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, online or on your high street.
Get started today
Partnered with
5.0
N
Nahian Hassan
5/5
Review from
Google
Really fab experience at Towards. The environment is so nice and supportive and the app is really convenient.
Google
Nahian Hassan
5/5
N
K
Katie Webster
5/5
Review from
Google
I came across Towards after looking for therapy that was convenient and I could book when I wanted via an online booking system. Towards has been perfect. It's so easy to book and use the app.
I've been having face to face appointments with Sally that past few months and I cannot recommend her enough. She is very attentive and non- judgemental and helps me to figure out how to help myself.
It's been the best decision going to appointments with Sally both when life has been easier and the more challenging times.Google
Katie Webster
5/5
K
T
Tamas Szenasi
5/5
Review from
Google
Absolute professional services, many options for therapies and very nice staff. I can only recommend!
Google
Tamas Szenasi
5/5
T
R
Rebecca Lofthouse
5/5
Review from
Google
My son had an 8 week block with Meg. He really enjoyed speaking to someone who wasn’t part of school and it really helped him understand himself and the impact his actions has on others. In the 8 weeks I got my son back a little more each week. He now goes to sports and enjoys it, cooks at home and is becoming more independent and understanding. Meg kept in touch even when the 8weeks ended and we are hoping to continue the therapy ourselves. For my son it was helpful that he could off load but Meg really listened to him, he felt valued and that his issues with school, home and the community were listened to. He would actually enjoy going to school the days he saw Meg. As a family we are so grateful and appreciative of towards and Meg’s support! Thank you!!
Google
Rebecca Lofthouse
5/5
R
E
Google
Emma
5/5
Review from
Google
We had a great experience with Tallulah. She was absolutely lovely, very knowledgeable and helpful to our situation. We would definitely recommend her.
B
Beth Roberts
5/5
Review from
Google
Esther is amazing. Such an incredible place. Everyone is so kind and welcoming. 10s across the board.
Google
Beth Roberts
5/5
Unbelievable service, so quick at arranging and nothings too much trouble. Massive help!
Danny Guest
5/5
Good service helped a lot!
Anne
5/5
D
Danny Guest
5/5
Review from
Google
Unbelievable service, so quick at arranging and nothings too much trouble. Massive help!
Good service helped a lot!
When life gets tough,
starting therapy shouldn’t be.
Easy to access
Sign up in 5 minutes.
Connect with a therapist in 5 hours.
Have your first session within 5 days.
Fair prices
1-to-1 therapy with a therapist in training from £30/session (50 mins).
Group therapy from £10/session (50 mins).
Drop in any time
Have some doubts? Pop in for a chat—we’ll answer any questions you have about therapy, no strings attached.
Get support however works best for you
In-person
Open 7 days a week, morning to evening.
Online
Connect with a Towards therapist via our app.
Group
Tackle tough topics in a small, supportive group.
We’re open on Leeds high street
More hubs opening across the UK in 2026
By subscribing you're confirming that you agree with our Terms and Conditions.
Not just any therapist.
A Towards therapist.
Therapy quality in the UK is far too inconsistent. We’re changing that.
Our therapists are...
Hand-picked by our Chief Clinical Officer.
Diverse in terms of background, ethnicity, and age.
Evaluated and supported by our clinical team to make
every session count.
What we can
help you with
Every day
challenges
Managing stress, creating healthier habits, mindfulness and self care.
Mental health conditions
Anxiety, depression, panic disorder, OCD, PTSD, phobias, bi-polar, eating disorders, body dysmorphia.
Emotional challenges & habits
Low mood, sleep, worry, grief & loss, anger, addictions, bullying, weight loss, relationships, life transitions.
Long term health conditions
Chronic pain, living with cancer, managing diabetes, chronic fatigue, long covid.
Every day
challenges
Managing stress, creating healthier habits, mindfulness and self care.
Every day challenges
Mental health conditions
Emotional challenges & habits
Long term health conditions
Feeling off but not sure why? We can help with that too.
We’re here for you—and your loved ones
We offer specialised therapy for:
Adults
Young people and children (5+)
Couples
Families
A guide by your side, between sessions and beyond
Feeling off but not sure why? We can help with that too.
Book an appointment now for a free session on us. Therapy from £30, with the first session free.
Google Rating
5.0
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, on your local high street or online. Whatever works best for you.
Partnered with
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, on your local high street or online. Whatever works best for you.
Partnered with
Google Rating
5.0
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, online or on your high street.
Get started today
Partnered with
5.0
N
Nahian Hassan
5/5
Review from
Google
Really fab experience at Towards. The environment is so nice and supportive and the app is really convenient.
Google
Nahian Hassan
5/5
N
K
Katie Webster
5/5
Review from
Google
I came across Towards after looking for therapy that was convenient and I could book when I wanted via an online booking system. Towards has been perfect. It's so easy to book and use the app.
I've been having face to face appointments with Sally that past few months and I cannot recommend her enough. She is very attentive and non- judgemental and helps me to figure out how to help myself.
It's been the best decision going to appointments with Sally both when life has been easier and the more challenging times.Google
Katie Webster
5/5
K
T
Tamas Szenasi
5/5
Review from
Google
Absolute professional services, many options for therapies and very nice staff. I can only recommend!
Google
Tamas Szenasi
5/5
T
R
Rebecca Lofthouse
5/5
Review from
Google
My son had an 8 week block with Meg. He really enjoyed speaking to someone who wasn’t part of school and it really helped him understand himself and the impact his actions has on others. In the 8 weeks I got my son back a little more each week. He now goes to sports and enjoys it, cooks at home and is becoming more independent and understanding. Meg kept in touch even when the 8weeks ended and we are hoping to continue the therapy ourselves. For my son it was helpful that he could off load but Meg really listened to him, he felt valued and that his issues with school, home and the community were listened to. He would actually enjoy going to school the days he saw Meg. As a family we are so grateful and appreciative of towards and Meg’s support! Thank you!!
Google
Rebecca Lofthouse
5/5
R
E
Google
Emma
5/5
Review from
Google
We had a great experience with Tallulah. She was absolutely lovely, very knowledgeable and helpful to our situation. We would definitely recommend her.
B
Beth Roberts
5/5
Review from
Google
Esther is amazing. Such an incredible place. Everyone is so kind and welcoming. 10s across the board.
Google
Beth Roberts
5/5
Unbelievable service, so quick at arranging and nothings too much trouble. Massive help!
Danny Guest
5/5
Good service helped a lot!
Anne
5/5
D
Danny Guest
5/5
Review from
Google
Unbelievable service, so quick at arranging and nothings too much trouble. Massive help!
Good service helped a lot!
When life gets tough,
starting therapy shouldn’t be.
Easy to access
Sign up in 5 minutes.
Connect with a therapist in 5 hours.
Have your first session within 5 days.
Fair prices
1-to-1 therapy from £60/session
(50 mins).
Group therapy from £10/session
(50 mins).
Drop in any time
Have some doubts? Pop in for a chat—we’ll answer any questions you have about therapy, no strings attached.
Get support however works best for you
In-person
Open 7 days a week, morning to evening.
Online
Connect with a Towards therapist via our app.
Group
Tackle tough topics in a small, supportive group.
We’re open on Leeds high street
More hubs opening across the UK in 2026
By subscribing you're confirming that you agree with our Terms and Conditions.
Not just any therapist.
A Towards therapist.
Therapy quality in the UK is far too inconsistent. We’re changing that.
Our therapists are...
Hand-picked by our Chief Clinical Officer.
Diverse in terms of background, ethnicity, and age.
Evaluated and supported by our clinical team to make
every session count.
What we can
help you with
Every day
challenges
Managing stress, creating healthier habits, mindfulness and self care.
Mental health conditions
Anxiety, depression, panic disorder, OCD, PTSD, phobias, bi-polar, eating disorders, body dysmorphia.
Emotional challenges & habits
Low mood, sleep, worry, grief & loss, anger, addictions, bullying, weight loss, relationships, life transitions.
Long term health conditions
Chronic pain, living with cancer, managing diabetes, chronic fatigue, long covid.
Every day
challenges
Managing stress, creating healthier habits, mindfulness and self care.
Every day challenges
Mental health conditions
Emotional challenges & habits
Long term health conditions
Feeling off but not sure why? We can help with that too.
We’re here for you—and your loved ones
We offer specialised therapy for:
Adults
Young people and children (5+)
Couples
Families
A guide by your side, between sessions and beyond
Feeling off but not sure why? We can help with that too.