Online talk therapy that fits your lifestyle
Online talk therapy that fits your lifestyle
Online talk therapy that fits your lifestyle
At Towards, we know it takes courage to reach out for help. Our online therapy services are here to give you support in a way that works around your life. Whether you are at home, at work, or away at university, you can connect with a qualified therapist based in Leeds or anywhere across the UK.
Therapy should feel accessible, affordable, and safe. We do not have a waiting list. You can speak with a professional quickly and begin your journey towards getting better..
At Towards, we know it takes courage to reach out for help. Our online therapy services are here to give you support in a way that works around your life. Whether you are at home, at work, or away at university, you can connect with a qualified therapist based in Leeds or anywhere across the UK.
Therapy should feel accessible, affordable, and safe. We do not have a waiting list. You can speak with a professional quickly and begin your journey towards getting better..
At Towards, we know it takes courage to reach out for help. Our online therapy services are here to give you support in a way that works around your life. Whether you are at home, at work, or away at university, you can connect with a qualified therapist based in Leeds or anywhere across the UK.
Therapy should feel accessible, affordable, and safe. We do not have a waiting list. You can speak with a professional quickly and begin your journey towards getting better..
Why people choose remote counselling
Why people choose remote counselling
Why people choose remote counselling
Life doesn't always leave room for traditional therapy. Between work, school, and family, committing to a fixed weekly appointment at a clinic can be the thing that stops you booking at all.
That's why virtual therapy sessions are now the preferred option for many people across the UK.
It fits around your schedule
Morning, evening, or lunch-break sessions are all possible. You choose the slot, we match a therapist to it.
It removes unnecessary stress
No commute, no waiting room, no small talk with a receptionist. You join from a familiar space, which often makes it easier to open up.
It supports consistency
Life is unpredictable. Being able to join from home (or from wherever you are that week) means fewer missed sessions and more consistent progress.
It reduces waiting time
Professional mental health support shouldn't take weeks or months to access. With Towards, you can sign up in five minutes, match with a therapist within hours, and have your first session within five days.
Life doesn't always leave room for traditional therapy. Between work, school, and family, committing to a fixed weekly appointment at a clinic can be the thing that stops you booking at all.
That's why virtual therapy sessions are now the preferred option for many people across the UK.
It fits around your schedule
Morning, evening, or lunch-break sessions are all possible. You choose the slot, we match a therapist to it.
It removes unnecessary stress
No commute, no waiting room, no small talk with a receptionist. You join from a familiar space, which often makes it easier to open up.
It supports consistency
Life is unpredictable. Being able to join from home (or from wherever you are that week) means fewer missed sessions and more consistent progress.
It reduces waiting time
Professional mental health support shouldn't take weeks or months to access. With Towards, you can sign up in five minutes, match with a therapist within hours, and have your first session within five days.
Life doesn't always leave room for traditional therapy. Between work, school, and family, committing to a fixed weekly appointment at a clinic can be the thing that stops you booking at all.
That's why virtual therapy sessions are now the preferred option for many people across the UK.
It fits around your schedule
Morning, evening, or lunch-break sessions are all possible. You choose the slot, we match a therapist to it.
It removes unnecessary stress
No commute, no waiting room, no small talk with a receptionist. You join from a familiar space, which often makes it easier to open up.
It supports consistency
Life is unpredictable. Being able to join from home (or from wherever you are that week) means fewer missed sessions and more consistent progress.
It reduces waiting time
Professional mental health support shouldn't take weeks or months to access. With Towards, you can sign up in five minutes, match with a therapist within hours, and have your first session within five days.
Who is online therapy for?
Who is online therapy for?
There's a common assumption that therapy is only for crisis moments. In our experience, most people come to therapy because they want clarity, support, or simply a space to think things through.
We support:
Parents are concerned about their child's well-being
If you've noticed changes in behaviour, mood, or how your child communicates, it can be hard to know what to do next. We also work with parents directly.
Teenagers navigating change.
Academic pressure, social dynamics, identity, and emotional development can all stack up. Our work with young people is built for this.
Working professionals aged 28 to 45.
Stress, burnout, and overwhelm don't wait for a convenient time. Online sessions fit around your work.
University students. New city, new independence, new expectations. A lot to hold at once.
You don't need to have all the answers before starting. That's what the first session is for.
There's a common assumption that therapy is only for crisis moments. In our experience, most people come to therapy because they want clarity, support, or simply a space to think things through.
We support:
Parents are concerned about their child's well-being
If you've noticed changes in behaviour, mood, or how your child communicates, it can be hard to know what to do next. We also work with parents directly.
Teenagers navigating change.
Academic pressure, social dynamics, identity, and emotional development can all stack up. Our work with young people is built for this.
Working professionals aged 28 to 45.
Stress, burnout, and overwhelm don't wait for a convenient time. Online sessions fit around your work.
University students. New city, new independence, new expectations. A lot to hold at once.
You don't need to have all the answers before starting. That's what the first session is for.
There's a common assumption that therapy is only for crisis moments. In our experience, most people come to therapy because they want clarity, support, or simply a space to think things through.
We support:
Parents are concerned about their child's well-being
If you've noticed changes in behaviour, mood, or how your child communicates, it can be hard to know what to do next. We also work with parents directly.
Teenagers navigating change.
Academic pressure, social dynamics, identity, and emotional development can all stack up. Our work with young people is built for this.
Working professionals aged 28 to 45.
Stress, burnout, and overwhelm don't wait for a convenient time. Online sessions fit around your work.
University students. New city, new independence, new expectations. A lot to hold at once.
You don't need to have all the answers before starting. That's what the first session is for.
There's a common assumption that therapy is only for crisis moments. In our experience, most people come to therapy because they want clarity, support, or simply a space to think things through.
We support:
Parents are concerned about their child's well-being
If you've noticed changes in behaviour, mood, or how your child communicates, it can be hard to know what to do next. We also work with parents directly.
Teenagers navigating change.
Academic pressure, social dynamics, identity, and emotional development can all stack up. Our work with young people is built for this.
Working professionals aged 28 to 45.
Stress, burnout, and overwhelm don't wait for a convenient time. Online sessions fit around your work.
University students. New city, new independence, new expectations. A lot to hold at once.
You don't need to have all the answers before starting. That's what the first session is for.
How our online talk therapy works
How our online talk therapy works
We've kept the process deliberately simple, because getting support shouldn't feel complicated.
Start with a free first session
Your first session is on us. It's a chance to talk through what's been going on, what you're looking for, and whether you're booking for yourself or a member of your family, with no obligation to continue.
Get matched with the right therapist
Rather than a one-size-fits-all approach, we match you with a therapist who suits your needs. That might mean experience with young people, anxiety, family dynamics, grief, or something more specific.
Begin your sessions
Sessions take place online through our secure platform, at times that suit your week, morning, evening, or in between.
Build progress at your pace
Therapy isn't rushed. It's a process. We work with you at a pace that feels right, and we adjust as your needs change.
We've kept the process deliberately simple, because getting support shouldn't feel complicated.
Start with a free first session
Your first session is on us. It's a chance to talk through what's been going on, what you're looking for, and whether you're booking for yourself or a member of your family, with no obligation to continue.
Get matched with the right therapist
Rather than a one-size-fits-all approach, we match you with a therapist who suits your needs. That might mean experience with young people, anxiety, family dynamics, grief, or something more specific.
Begin your sessions
Sessions take place online through our secure platform, at times that suit your week, morning, evening, or in between.
Build progress at your pace
Therapy isn't rushed. It's a process. We work with you at a pace that feels right, and we adjust as your needs change.
We've kept the process deliberately simple, because getting support shouldn't feel complicated.
Start with a free first session
Your first session is on us. It's a chance to talk through what's been going on, what you're looking for, and whether you're booking for yourself or a member of your family, with no obligation to continue.
Get matched with the right therapist
Rather than a one-size-fits-all approach, we match you with a therapist who suits your needs. That might mean experience with young people, anxiety, family dynamics, grief, or something more specific.
Begin your sessions
Sessions take place online through our secure platform, at times that suit your week, morning, evening, or in between.
Build progress at your pace
Therapy isn't rushed. It's a process. We work with you at a pace that feels right, and we adjust as your needs change.
Pricing and availability
Our initial assessment session fee is £60. The price for other sessions differs depending on the therapist.
● Therapist - £60
● Senior Therapist - £70
● Specialist Therapist - £100
● Group therapy - from £10 per session
Choosing private online therapy means you can avoid the long NHS waiting lists. In most cases, you can book and begin sessions within a week.
Our initial assessment session fee is £60. The price for other sessions differs depending on the therapist.
● Therapist - £60
● Senior Therapist - £70
● Specialist Therapist - £100
● Group therapy - from £10 per session
Choosing private online therapy means you can avoid the long NHS waiting lists. In most cases, you can book and begin sessions within a week.
Why choose towards for online therapy
Why choose towards for online therapy
Why choose towards for online therapy
Here are some reasons clients trust Towards for online therapy in Leeds and beyond:
Here are some reasons clients trust Towards for online therapy in Leeds and beyond:
Here are some reasons clients trust Towards for online therapy in Leeds and beyond:
We lead with empathy
Reaching out for support isn't always easy. We meet that moment with care, not clinical distance.
We prioritise the match
You're not assigned a therapist at random. You're matched with someone who fits your context, your concerns, and your goals.
We focus on accessibility
1-to-1 therapy starts from £30 per 50-minute session, with your first session free. Group therapy is available from £10.
We specialise in young people and families
We understand the pressures teenagers face and the pressures on the parents supporting them. Our approach is designed for both.
We offer continuity
If your needs change, your support can evolve. Alongside online sessions, we run in-person Leeds private therapy from our hub on Albion Place.
We lead with empathy
Reaching out for support isn't always easy. We meet that moment with care, not clinical distance.
We prioritise the match
You're not assigned a therapist at random. You're matched with someone who fits your context, your concerns, and your goals.
We focus on accessibility
1-to-1 therapy starts from £30 per 50-minute session, with your first session free. Group therapy is available from £10.
We specialise in young people and families
We understand the pressures teenagers face and the pressures on the parents supporting them. Our approach is designed for both.
We offer continuity
If your needs change, your support can evolve. Alongside online sessions, we run in-person Leeds private therapy from our hub on Albion Place.
What our clients say
What our clients say
Here are a few anonymised examples of our experience with recent clients:
● A client who had waited nine months elsewhere walked into our hub at 6:55 pm and began therapy at 7:00 pm. Quick access meant she got help exactly when she needed it.
● A professional struggling with depression for six months was able to attend evening sessions after work and continue progress online when needed.
● After witnessing a traumatic event, a young mother felt unable to go outside. With support from her therapist, she gradually rebuilt her confidence and was able to return to the park with her children.
Ready to feel better?
Begin online therapy in a matter of days. Contact us today to get started. You deserve to be and feel like the best version of yourself.
Find qualified professionals who will guide and support you every step of the way.
Here are a few anonymised examples of our experience with recent clients:
● A client who had waited nine months elsewhere walked into our hub at 6:55 pm and began therapy at 7:00 pm. Quick access meant she got help exactly when she needed it.
● A professional struggling with depression for six months was able to attend evening sessions after work and continue progress online when needed.
● After witnessing a traumatic event, a young mother felt unable to go outside. With support from her therapist, she gradually rebuilt her confidence and was able to return to the park with her children.
Ready to feel better?
Begin online therapy in a matter of days. Contact us today to get started. You deserve to be and feel like the best version of yourself.
Find qualified professionals who will guide and support you every step of the way.
Here are a few anonymised examples of our experience with recent clients:
● A client who had waited nine months elsewhere walked into our hub at 6:55 pm and began therapy at 7:00 pm. Quick access meant she got help exactly when she needed it.
● A professional struggling with depression for six months was able to attend evening sessions after work and continue progress online when needed.
● After witnessing a traumatic event, a young mother felt unable to go outside. With support from her therapist, she gradually rebuilt her confidence and was able to return to the park with her children.
Ready to feel better?
Begin online therapy in a matter of days. Contact us today to get started. You deserve to be and feel like the best version of yourself.
Find qualified professionals who will guide and support you every step of the way.
Online talk therapy without limits
Online talk therapy without limits
We're based in Leeds, but our online therapy is available across the UK. That means:
No geographical limitations
A smoother experience from sign-up to first session
Consistent support, even during busy periods
Access to qualified therapists without having to travel
For many people, this flexibility is what finally makes starting therapy feel possible.
Taking the first step
Starting therapy can feel like a big decision. It doesn't have to be overwhelming. You don't need to have the right words, and you don't need to wait for things to get worse.
We're here to make the first step feel clear and seamless.
Book your free first session and begin with support that fits your life
We're based in Leeds, but our online therapy is available across the UK. That means:
No geographical limitations
A smoother experience from sign-up to first session
Consistent support, even during busy periods
Access to qualified therapists without having to travel
For many people, this flexibility is what finally makes starting therapy feel possible.
Taking the first step
Starting therapy can feel like a big decision. It doesn't have to be overwhelming. You don't need to have the right words, and you don't need to wait for things to get worse.
We're here to make the first step feel clear and seamless.
Book your free first session and begin with support that fits your life
We're based in Leeds, but our online therapy is available across the UK. That means:
No geographical limitations
A smoother experience from sign-up to first session
Consistent support, even during busy periods
Access to qualified therapists without having to travel
For many people, this flexibility is what finally makes starting therapy feel possible.
Taking the first step
Starting therapy can feel like a big decision. It doesn't have to be overwhelming. You don't need to have the right words, and you don't need to wait for things to get worse.
We're here to make the first step feel clear and seamless.
Book your free first session and begin with support that fits your life
FAQs
FAQs
Is online talk therapy as effective as in-person therapy?
For most concerns, yes. Being in a familiar environment often makes it easier to open up, which can lead to more meaningful sessions. For some conditions, your therapist may suggest a mix of online and in-person work.
What if I don't feel comfortable opening up?
That's normal. Therapy isn't about forced conversations. Your therapist will guide the session at a pace that feels natural, and trust builds gradually.
Is it secure and confidential?
Yes. All sessions are delivered through a secure platform, and everything you share is confidential, with the usual safeguarding exceptions a therapist will explain in your first session.
Will my child engage with online therapy?
In our experience, many young people prefer it. It feels less formal and fits the way they already communicate.
Do I have to be in Leeds to use Towards?
No. Our online talk therapy is available across the UK. Our Leeds hub is there if you ever want to switch to in-person sessions.
Is online talk therapy as effective as in-person therapy?
For most concerns, yes. Being in a familiar environment often makes it easier to open up, which can lead to more meaningful sessions. For some conditions, your therapist may suggest a mix of online and in-person work.
What if I don't feel comfortable opening up?
That's normal. Therapy isn't about forced conversations. Your therapist will guide the session at a pace that feels natural, and trust builds gradually.
Is it secure and confidential?
Yes. All sessions are delivered through a secure platform, and everything you share is confidential, with the usual safeguarding exceptions a therapist will explain in your first session.
Will my child engage with online therapy?
In our experience, many young people prefer it. It feels less formal and fits the way they already communicate.
Do I have to be in Leeds to use Towards?
No. Our online talk therapy is available across the UK. Our Leeds hub is there if you ever want to switch to in-person sessions.
Is online talk therapy as effective as in-person therapy?
For most concerns, yes. Being in a familiar environment often makes it easier to open up, which can lead to more meaningful sessions. For some conditions, your therapist may suggest a mix of online and in-person work.
What if I don't feel comfortable opening up?
That's normal. Therapy isn't about forced conversations. Your therapist will guide the session at a pace that feels natural, and trust builds gradually.
Is it secure and confidential?
Yes. All sessions are delivered through a secure platform, and everything you share is confidential, with the usual safeguarding exceptions a therapist will explain in your first session.
Will my child engage with online therapy?
In our experience, many young people prefer it. It feels less formal and fits the way they already communicate.
Do I have to be in Leeds to use Towards?
No. Our online talk therapy is available across the UK. Our Leeds hub is there if you ever want to switch to in-person sessions.
Pricing and Availability
Our initial assessment session fee is £60. The price for other sessions differs depending on the therapist.
● Therapist - £60
● Senior Therapist - £70
● Specialist Therapist - £100
● Group therapy - from £10 per session
Choosing private online therapy means you can avoid the long NHS waiting lists. In most cases, you can book and begin sessions within a week.
Pricing and Availability
Our initial assessment session fee is £60. The price for other sessions differs depending on the therapist.
● Therapist - £60
● Senior Therapist - £70
● Specialist Therapist - £100
● Group therapy - from £10 per session
Choosing private online therapy means you can avoid the long NHS waiting lists. In most cases, you can book and begin sessions within a week.