Depression Counselling in Leeds: Private & Personalised Sessions
Depression Counselling in Leeds: Private & Personalised Sessions
Depression Counselling in Leeds: Private & Personalised Sessions
At Towards, we offer specialist depression counselling in Leeds for adults, young people, and families. There's no GP referral needed, and no waiting list. We match you with a therapist within days. Find a therapist who understands.
Depression doesn't always look the way people expect. Sometimes it's a persistent feeling that nothing matters the way it used to. Sometimes it's exhaustion that sleep doesn't fix, or a quiet voice that tells you you're not good enough, no matter what you achieve. Whatever it looks like for you, it's affecting your life, and you don't have to navigate it alone.
Speak with a therapist. Your first session is free.
At Towards, we offer specialist depression counselling in Leeds for adults, young people, and families. There's no GP referral needed, and no waiting list. We match you with a therapist within days. Find a therapist who understands.
Depression doesn't always look the way people expect. Sometimes it's a persistent feeling that nothing matters the way it used to. Sometimes it's exhaustion that sleep doesn't fix, or a quiet voice that tells you you're not good enough, no matter what you achieve. Whatever it looks like for you, it's affecting your life, and you don't have to navigate it alone.
Speak with a therapist. Your first session is free.
At Towards, we offer specialist depression counselling in Leeds for adults, young people, and families. There's no GP referral needed, and no waiting list. We match you with a therapist within days. Find a therapist who understands.
Depression doesn't always look the way people expect. Sometimes it's a persistent feeling that nothing matters the way it used to. Sometimes it's exhaustion that sleep doesn't fix, or a quiet voice that tells you you're not good enough, no matter what you achieve. Whatever it looks like for you, it's affecting your life, and you don't have to navigate it alone.
Speak with a therapist. Your first session is free.
Depression counselling in Leeds for when low mood starts to feel like your new normal
Depression counselling in Leeds for when low mood starts to feel like your new normal
Depression counselling in Leeds for when low mood starts to feel like your new normal
You might not notice it straight away, just a slow withdrawal from the things and people that used to bring you pleasure. Over time, it can begin to touch everything: your sleep, appetite, confidence, relationships, ability to concentrate at work or keep up with daily life.
You might recognise some of these:
A persistent low mood that doesn't seem to lift
Losing interest in things that used to matter to you
Feeling worthless, ashamed, or like a burden to others
Struggling to get out of bed or face the day
Negative thoughts that are difficult to challenge
Withdrawing from friends, family, or social situations
Difficulty concentrating, making decisions, or feeling motivated
Physical heaviness, fatigue, or unexplained aches
These aren't signs of weakness. They're signs that you're carrying more than you should have to carry alone, and that the right support could make a real difference. Start your journey with Towards today.
Find a therapist. First session is free.
You might not notice it straight away, just a slow withdrawal from the things and people that used to bring you pleasure. Over time, it can begin to touch everything: your sleep, appetite, confidence, relationships, ability to concentrate at work or keep up with daily life.
You might recognise some of these:
A persistent low mood that doesn't seem to lift
Losing interest in things that used to matter to you
Feeling worthless, ashamed, or like a burden to others
Struggling to get out of bed or face the day
Negative thoughts that are difficult to challenge
Withdrawing from friends, family, or social situations
Difficulty concentrating, making decisions, or feeling motivated
Physical heaviness, fatigue, or unexplained aches
These aren't signs of weakness. They're signs that you're carrying more than you should have to carry alone, and that the right support could make a real difference. Start your journey with Towards today.
Find a therapist. First session is free.
You might not notice it straight away, just a slow withdrawal from the things and people that used to bring you pleasure. Over time, it can begin to touch everything: your sleep, appetite, confidence, relationships, ability to concentrate at work or keep up with daily life.
You might recognise some of these:
A persistent low mood that doesn't seem to lift
Losing interest in things that used to matter to you
Feeling worthless, ashamed, or like a burden to others
Struggling to get out of bed or face the day
Negative thoughts that are difficult to challenge
Withdrawing from friends, family, or social situations
Difficulty concentrating, making decisions, or feeling motivated
Physical heaviness, fatigue, or unexplained aches
These aren't signs of weakness. They're signs that you're carrying more than you should have to carry alone, and that the right support could make a real difference. Start your journey with Towards today.
Find a therapist. First session is free.
Private depression treatment in Leeds - skip the waiting list
Private depression treatment in Leeds - skip the waiting list
Private depression treatment in Leeds - skip the waiting list
One of the most common barriers to getting help is the wait. NHS talking therapy services are under significant pressure and waiting months for support when you're already struggling can feel defeating.
Private depression treatment at Towards means you don't have to wait. We're open seven days a week, 12 hours a day, including evenings and weekends.
You can see your therapist in person at our Leeds Hub. You can join sessions online from home via our secure platform, or combine both, depending on what works best for you at any given time.
There's no GP referral required. You can self-refer directly by walking into our city centre hub and speaking with our team. As one of our clients discovered, booking with us isn't much more complicated than booking a haircut, and you could have your first appointment the same day.
If you've been putting this off because the process seems daunting, we want you to know it isn't. We'll take care of the hard part.
One of the most common barriers to getting help is the wait. NHS talking therapy services are under significant pressure and waiting months for support when you're already struggling can feel defeating.
Private depression treatment at Towards means you don't have to wait. We're open seven days a week, 12 hours a day, including evenings and weekends.
You can see your therapist in person at our Leeds Hub. You can join sessions online from home via our secure platform, or combine both, depending on what works best for you at any given time.
There's no GP referral required. You can self-refer directly by walking into our city centre hub and speaking with our team. As one of our clients discovered, booking with us isn't much more complicated than booking a haircut, and you could have your first appointment the same day.
If you've been putting this off because the process seems daunting, we want you to know it isn't. We'll take care of the hard part.
One of the most common barriers to getting help is the wait. NHS talking therapy services are under significant pressure and waiting months for support when you're already struggling can feel defeating.
Private depression treatment at Towards means you don't have to wait. We're open seven days a week, 12 hours a day, including evenings and weekends.
You can see your therapist in person at our Leeds Hub. You can join sessions online from home via our secure platform, or combine both, depending on what works best for you at any given time.
There's no GP referral required. You can self-refer directly by walking into our city centre hub and speaking with our team. As one of our clients discovered, booking with us isn't much more complicated than booking a haircut, and you could have your first appointment the same day.
If you've been putting this off because the process seems daunting, we want you to know it isn't. We'll take care of the hard part.
Start depression therapy with Towards at our Leeds hub
Start depression therapy with Towards at our Leeds hub
We are in a central location that’s easy to find.
Address: 12A Albion Place, LS1 6JS
Email: contact@wearetowards.com
Opening hours
Monday to Friday: 8.00 to 20.00
Saturday: 9.00 to 18.00
Sunday: 10.00 to 16.00
Contact us for in-person sessions at our Leeds city centre hub, and online sessions available from anywhere.
We are in a central location that’s easy to find.
Address: 12A Albion Place, LS1 6JS
Email: contact@wearetowards.com
Opening hours
Monday to Friday: 8.00 to 20.00
Saturday: 9.00 to 18.00
Sunday: 10.00 to 16.00
Contact us for in-person sessions at our Leeds city centre hub, and online sessions available from anywhere.
We are in a central location that’s easy to find.
Address: 12A Albion Place, LS1 6JS
Email: contact@wearetowards.com
Opening hours
Monday to Friday: 8.00 to 20.00
Saturday: 9.00 to 18.00
Sunday: 10.00 to 16.00
Contact us for in-person sessions at our Leeds city centre hub, and online sessions available from anywhere.
Depression counselling in Leeds that goes beyond coping strategies
Depression counselling in Leeds that goes beyond coping strategies
At Towards, your therapist will work with you to understand what's driving your low mood and recommend the most appropriate evidence-based approach.
The therapies we use most often for depression include:
Cognitive Behavioural Therapy (CBT): CBT is not about positive thinking or journaling. Good CBT, delivered properly, helps you understand what switched your depression on, what's keeping it going, and how to dial down its intensity. It's structured, personalised, and grounded in research.
Counselling: This is a warm, exploratory space to process difficult experiences, understand patterns that may be contributing to your low mood, and develop a clearer sense of yourself. Counselling can be particularly valuable when depression is connected to grief, relationship difficulties, or significant life changes.
Acceptance and Commitment Therapy (ACT): ACT helps you reduce the hold of difficult thoughts and feelings on your behaviour. So, you can start living more fully in line with what matters to you.
There's no pressure to know which is right before you arrive, that's exactly what the first session is for.
At Towards, your therapist will work with you to understand what's driving your low mood and recommend the most appropriate evidence-based approach.
The therapies we use most often for depression include:
Cognitive Behavioural Therapy (CBT): CBT is not about positive thinking or journaling. Good CBT, delivered properly, helps you understand what switched your depression on, what's keeping it going, and how to dial down its intensity. It's structured, personalised, and grounded in research.
Counselling: This is a warm, exploratory space to process difficult experiences, understand patterns that may be contributing to your low mood, and develop a clearer sense of yourself. Counselling can be particularly valuable when depression is connected to grief, relationship difficulties, or significant life changes.
Acceptance and Commitment Therapy (ACT): ACT helps you reduce the hold of difficult thoughts and feelings on your behaviour. So, you can start living more fully in line with what matters to you.
There's no pressure to know which is right before you arrive, that's exactly what the first session is for.
At Towards, your therapist will work with you to understand what's driving your low mood and recommend the most appropriate evidence-based approach.
The therapies we use most often for depression include:
Cognitive Behavioural Therapy (CBT): CBT is not about positive thinking or journaling. Good CBT, delivered properly, helps you understand what switched your depression on, what's keeping it going, and how to dial down its intensity. It's structured, personalised, and grounded in research.
Counselling: This is a warm, exploratory space to process difficult experiences, understand patterns that may be contributing to your low mood, and develop a clearer sense of yourself. Counselling can be particularly valuable when depression is connected to grief, relationship difficulties, or significant life changes.
Acceptance and Commitment Therapy (ACT): ACT helps you reduce the hold of difficult thoughts and feelings on your behaviour. So, you can start living more fully in line with what matters to you.
There's no pressure to know which is right before you arrive, that's exactly what the first session is for.
At Towards, your therapist will work with you to understand what's driving your low mood and recommend the most appropriate evidence-based approach.
The therapies we use most often for depression include:
Cognitive Behavioural Therapy (CBT): CBT is not about positive thinking or journaling. Good CBT, delivered properly, helps you understand what switched your depression on, what's keeping it going, and how to dial down its intensity. It's structured, personalised, and grounded in research.
Counselling: This is a warm, exploratory space to process difficult experiences, understand patterns that may be contributing to your low mood, and develop a clearer sense of yourself. Counselling can be particularly valuable when depression is connected to grief, relationship difficulties, or significant life changes.
Acceptance and Commitment Therapy (ACT): ACT helps you reduce the hold of difficult thoughts and feelings on your behaviour. So, you can start living more fully in line with what matters to you.
There's no pressure to know which is right before you arrive, that's exactly what the first session is for.
How to get started with Towards
How to get started with Towards
How to get started with Towards
Step 2
Step 2
Step 2
Book your session: Select your preferred time and format and book your appointment. Your therapist will message you directly to introduce themselves before you meet. Your first session is free.
Book your session: Select your preferred time and format and book your appointment. Your therapist will message you directly to introduce themselves before you meet. Your first session is free.
Step 3
Step 3
Step 3
Begin therapy at your own pace: Your first session is free and it's a 50-minute assessment. You'll share what's been going on, start to understand your options, and begin building a relationship with your therapist.
Begin therapy at your own pace: Your first session is free and it's a 50-minute assessment. You'll share what's been going on, start to understand your options, and begin building a relationship with your therapist.
Begin therapy at your own pace: Your first session is free and it's a 50-minute assessment. You'll share what's been going on, start to understand your options, and begin building a relationship with your therapist.
Alternatively, walk into our Leeds Hub on12A Albion Place, LS1 6JS and our team will take care of the rest. Same-day appointments are often available.
Alternatively, walk into our Leeds Hub on12A Albion Place, LS1 6JS and our team will take care of the rest. Same-day appointments are often available.
Alternatively, walk into our Leeds Hub on12A Albion Place, LS1 6JS and our team will take care of the rest. Same-day appointments are often available.
Self-esteem counselling in Leeds: addressing what's underneath
Self-esteem counselling in Leeds: addressing what's underneath
Self-esteem counselling in Leeds: addressing what's underneath
Many people living with depression carry a core belief that they're not good enough, not worthy of care, or different from other people. These beliefs can be quiet but powerful, shaping how you relate to others, how you perform at work, and how you treat yourself.
Self-esteem counselling in Leeds at Towards focuses on understanding where these beliefs came from and gently challenging the patterns that reinforce them. Over time, this kind of work can shift the way you see yourself, not through forced positivity, but through a genuine renegotiation of the story you tell about who you are.
Many people living with depression carry a core belief that they're not good enough, not worthy of care, or different from other people. These beliefs can be quiet but powerful, shaping how you relate to others, how you perform at work, and how you treat yourself.
Self-esteem counselling in Leeds at Towards focuses on understanding where these beliefs came from and gently challenging the patterns that reinforce them. Over time, this kind of work can shift the way you see yourself, not through forced positivity, but through a genuine renegotiation of the story you tell about who you are.
Many people living with depression carry a core belief that they're not good enough, not worthy of care, or different from other people. These beliefs can be quiet but powerful, shaping how you relate to others, how you perform at work, and how you treat yourself.
Self-esteem counselling in Leeds at Towards focuses on understanding where these beliefs came from and gently challenging the patterns that reinforce them. Over time, this kind of work can shift the way you see yourself, not through forced positivity, but through a genuine renegotiation of the story you tell about who you are.
Therapists you can trust in Leeds
Therapists you can trust in Leeds
Therapists you can trust in Leeds
Every Towards therapist is fully qualified and accredited with the BABCP, BACP, or BPS. They've completed accredited training programmes and are vetted by our Chief Clinical Officer, Dr Sarah Bateup.
Furthermore, our therapists receive weekly clinical supervision and ongoing professional development. Because being technically qualified isn't the same as practising at the highest level. And if, for any reason, the match isn't quite right, you can request a different therapist at any time.
Our team includes therapists, senior therapists, and specialists. Whether you're experiencing depression for the first time or living with something more complex, we can match you with the right level of support.
Learn more about how we match you with the right therapist.
Every Towards therapist is fully qualified and accredited with the BABCP, BACP, or BPS. They've completed accredited training programmes and are vetted by our Chief Clinical Officer, Dr Sarah Bateup.
Furthermore, our therapists receive weekly clinical supervision and ongoing professional development. Because being technically qualified isn't the same as practising at the highest level. And if, for any reason, the match isn't quite right, you can request a different therapist at any time.
Our team includes therapists, senior therapists, and specialists. Whether you're experiencing depression for the first time or living with something more complex, we can match you with the right level of support.
Learn more about how we match you with the right therapist.
Every Towards therapist is fully qualified and accredited with the BABCP, BACP, or BPS. They've completed accredited training programmes and are vetted by our Chief Clinical Officer, Dr Sarah Bateup.
Furthermore, our therapists receive weekly clinical supervision and ongoing professional development. Because being technically qualified isn't the same as practising at the highest level. And if, for any reason, the match isn't quite right, you can request a different therapist at any time.
Our team includes therapists, senior therapists, and specialists. Whether you're experiencing depression for the first time or living with something more complex, we can match you with the right level of support.
Learn more about how we match you with the right therapist.
Depression is treatable. You don't have to stay stuck
Depression is treatable. You don't have to stay stuck
Depression is treatable. You don't have to stay stuck
Depression can make it feel like things will always be this way, but they won't. With the right support, most people make meaningful, lasting progress, and many begin to feel the difference within a few sessions.
You've already taken a step by reading this. The next step is to book your first session with Towards.
Depression can make it feel like things will always be this way, but they won't. With the right support, most people make meaningful, lasting progress, and many begin to feel the difference within a few sessions.
You've already taken a step by reading this. The next step is to book your first session with Towards.
Depression can make it feel like things will always be this way, but they won't. With the right support, most people make meaningful, lasting progress, and many begin to feel the difference within a few sessions.
You've already taken a step by reading this. The next step is to book your first session with Towards.
Why Towards is different
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.
What does depression counselling in Leeds cost?
Private therapy is an investment, and we've been deliberate about making it as accessible as possible without compromising on quality.
Sessions at Towards are priced as follows:
Trainee therapist - £40 per session
Senior therapist - £80 per session
Specialist therapist - £120 per session
Group therapy (small groups of 6–8) - £10 per session
If cost is a concern, our closely supervised trainee therapists offer high-quality therapy at a reduced rate. All trainees are handpicked, rigorously assessed, and observed throughout.
We can also help you access support through shorter or less frequent sessions and use our asynchronous in-app messaging to maximise the impact between appointments.
We're registered with several major insurance providers, and we work with Employee Assistance Programmes (EAPs).
If you're unsure whether your cover applies, get in touch and we'll help you find out.
Private therapy is an investment, and we've been deliberate about making it as accessible as possible without compromising on quality.
Sessions at Towards are priced as follows:
Trainee therapist - £40 per session
Senior therapist - £80 per session
Specialist therapist - £120 per session
Group therapy (small groups of 6–8) - £10 per session
If cost is a concern, our closely supervised trainee therapists offer high-quality therapy at a reduced rate. All trainees are handpicked, rigorously assessed, and observed throughout.
We can also help you access support through shorter or less frequent sessions and use our asynchronous in-app messaging to maximise the impact between appointments.
We're registered with several major insurance providers, and we work with Employee Assistance Programmes (EAPs).
If you're unsure whether your cover applies, get in touch and we'll help you find out.
FAQs
Do I need a GP referral for depression counselling?
No. You can self-refer directly through the Towards app or by visiting our Leeds Hub. There's no need to see your GP first.
How quickly can I be seen?
You can have your first appointment within days. Same-day sessions are often available if you come into the hub in person.
Is online depression therapy as effective as in-person sessions?
Yes. Many people prefer the flexibility of joining from home, and you can switch between online and in-person whenever it suits you.
How many sessions will I need?
This depends on individual circumstances. Your therapist will give you a clearer picture after your first session.
What if I've tried therapy before and it didn't help?
This is more common than you might think, and it's often down to a mismatch in approach or therapist fit rather than therapy itself. Our matching process is designed to get this right from the start, and you can request a different therapist at any time if the relationship doesn't feel right.
Can I get help for a teenager with depression?
Yes. We offer therapy for young people aged 12–18, and our app and services are designed with that age group in mind.
Do I need a GP referral for depression counselling?
No. You can self-refer directly through the Towards app or by visiting our Leeds Hub. There's no need to see your GP first.
How quickly can I be seen?
You can have your first appointment within days. Same-day sessions are often available if you come into the hub in person.
Is online depression therapy as effective as in-person sessions?
Yes. Many people prefer the flexibility of joining from home, and you can switch between online and in-person whenever it suits you.
How many sessions will I need?
This depends on individual circumstances. Your therapist will give you a clearer picture after your first session.
What if I've tried therapy before and it didn't help?
This is more common than you might think, and it's often down to a mismatch in approach or therapist fit rather than therapy itself. Our matching process is designed to get this right from the start, and you can request a different therapist at any time if the relationship doesn't feel right.
Can I get help for a teenager with depression?
Yes. We offer therapy for young people aged 12–18, and our app and services are designed with that age group in mind.
Why Towards is different
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.