Therapy & Counselling Services in Leeds
Therapy & Counselling Services in Leeds
Therapy & Counselling Services in Leeds
Talking therapies, sometimes known as counselling, therapy or psychotherapy offer a safe and confidential space to explore your thoughts, feelings, and experiences with someone who’s trained to listen. Therapists and counsellors help people understand the causes of their problem/s and provide tailored interventions to help people feel better.
Talking therapies, sometimes known as counselling, therapy or psychotherapy offer a safe and confidential space to explore your thoughts, feelings, and experiences with someone who’s trained to listen. Therapists and counsellors help people understand the causes of their problem/s and provide tailored interventions to help people feel better.
Talking therapies, sometimes known as counselling, therapy or psychotherapy offer a safe and confidential space to explore your thoughts, feelings, and experiences with someone who’s trained to listen. Therapists and counsellors help people understand the causes of their problem/s and provide tailored interventions to help people feel better.
At Towards, we provide evidence-based psychological therapies that make a difference to people’s lives. Our Leeds-based therapists are fully qualified, accredited, and experienced in supporting people with a wide range of needs. We help with anxiety, low mood, stress, depression, relationship issues, family difficulties, and the challenges faced by children and young people.
At Towards, we provide evidence-based psychological therapies that make a difference to people’s lives. Our Leeds-based therapists are fully qualified, accredited, and experienced in supporting people with a wide range of needs. We help with anxiety, low mood, stress, depression, relationship issues, family difficulties, and the challenges faced by children and young people.
At Towards, we provide evidence-based psychological therapies that make a difference to people’s lives. Our Leeds-based therapists are fully qualified, accredited, and experienced in supporting people with a wide range of needs. We help with anxiety, low mood, stress, depression, relationship issues, family difficulties, and the challenges faced by children and young people.
You will not wait months to see a therapist. Many clients in Leeds tell us they have spent too long on waiting lists. With Towards, you choose when to start, whether that is today, tomorrow, or next week. We are open seven days a week with appointments available all day.
Our therapy hub in the centre of Leeds is easy to reach. You can also meet your therapist online if you prefer the comfort of your own home. Some clients choose a mix of both.
All our therapists are accredited by trusted professional bodies such as BABCP and BACP. They receive regular clinical supervision and ongoing training to ensure you receive the highest standard of care. This commitment to quality is what sets us apart.
Talking to someone outside your circle of family and friends can bring clarity and relief. Therapy gives you space to explore your thoughts and feelings in a safe and confidential setting. We listen carefully, we use proven methods, and we work with you to find the right way forward.
If you are looking for therapy in Leeds and want support you can trust, contact us today and take your first step towards feeling better.
You will not wait months to see a therapist. Many clients in Leeds tell us they have spent too long on waiting lists. With Towards, you choose when to start, whether that is today, tomorrow, or next week. We are open seven days a week with appointments available all day.
Our therapy hub in the centre of Leeds is easy to reach. You can also meet your therapist online if you prefer the comfort of your own home. Some clients choose a mix of both.
All our therapists are accredited by trusted professional bodies such as BABCP and BACP. They receive regular clinical supervision and ongoing training to ensure you receive the highest standard of care. This commitment to quality is what sets us apart.
Talking to someone outside your circle of family and friends can bring clarity and relief. Therapy gives you space to explore your thoughts and feelings in a safe and confidential setting. We listen carefully, we use proven methods, and we work with you to find the right way forward.
If you are looking for therapy in Leeds and want support you can trust, contact us today and take your first step towards feeling better.
You will not wait months to see a therapist. Many clients in Leeds tell us they have spent too long on waiting lists. With Towards, you choose when to start, whether that is today, tomorrow, or next week. We are open seven days a week with appointments available all day.
Our therapy hub in the centre of Leeds is easy to reach. You can also meet your therapist online if you prefer the comfort of your own home. Some clients choose a mix of both.
All our therapists are accredited by trusted professional bodies such as BABCP and BACP. They receive regular clinical supervision and ongoing training to ensure you receive the highest standard of care. This commitment to quality is what sets us apart.
Talking to someone outside your circle of family and friends can bring clarity and relief. Therapy gives you space to explore your thoughts and feelings in a safe and confidential setting. We listen carefully, we use proven methods, and we work with you to find the right way forward.
If you are looking for therapy in Leeds and want support you can trust, contact us today and take your first step towards feeling better.
Therapy is personal, and people come to us for many different reasons. Some are professionals balancing work and home life. Some are parents looking for help with a child or teenager. Others are students adjusting to university or adults dealing with stress, loss, or relationship problems. Whatever your situation, our therapists in Leeds will listen, understand, and help you move forward.
We make therapy flexible. You can meet us in person at our city-centre hub on Albion Place, connect online from home, or use a mix of both. Every session is private and confidential.
Our service is clinically led. The Towards leadership team includes experienced clinicians, academics, and healthcare experts. Every therapist is qualified, accredited, and carefully selected. They receive regular supervision and ongoing training so that clients always receive safe and effective therapy.
If you are looking for therapy in Leeds, we are here to help you take the next step. Contact us today to arrange your first session.
Therapy is personal, and people come to us for many different reasons. Some are professionals balancing work and home life. Some are parents looking for help with a child or teenager. Others are students adjusting to university or adults dealing with stress, loss, or relationship problems. Whatever your situation, our therapists in Leeds will listen, understand, and help you move forward.
We make therapy flexible. You can meet us in person at our city-centre hub on Albion Place, connect online from home, or use a mix of both. Every session is private and confidential.
Our service is clinically led. The Towards leadership team includes experienced clinicians, academics, and healthcare experts. Every therapist is qualified, accredited, and carefully selected. They receive regular supervision and ongoing training so that clients always receive safe and effective therapy.
If you are looking for therapy in Leeds, we are here to help you take the next step. Contact us today to arrange your first session.
Therapy is personal, and people come to us for many different reasons. Some are professionals balancing work and home life. Some are parents looking for help with a child or teenager. Others are students adjusting to university or adults dealing with stress, loss, or relationship problems. Whatever your situation, our therapists in Leeds will listen, understand, and help you move forward.
We make therapy flexible. You can meet us in person at our city-centre hub on Albion Place, connect online from home, or use a mix of both. Every session is private and confidential.
Our service is clinically led. The Towards leadership team includes experienced clinicians, academics, and healthcare experts. Every therapist is qualified, accredited, and carefully selected. They receive regular supervision and ongoing training so that clients always receive safe and effective therapy.
If you are looking for therapy in Leeds, we are here to help you take the next step. Contact us today to arrange your first session.
Why people in Leeds choose Towards
Why people in Leeds choose Towards
At Towards, many of our clients begin their therapy journey on the same day they contact us. We are open 7 days a week for 12 hours a day, including evenings and weekends. This means you can arrange therapy around your work, family, or study without needing to take time off.
Our therapists use evidence-based approaches that are proven to work. These include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, Mindfulness-Based Cognitive Therapy, Counselling for Depression, and Mindfulness-Based Stress Reduction. We also provide specialist support such as couples therapy, sex therapy, family therapy, and parent-led CBT.
Therapy is personal, and people come to us for many different reasons. Some are professionals balancing work and home life. Some are parents looking for help with a child or teenager. Others are students adjusting to university or adults dealing with stress, loss, or relationship problems. Whatever your situation, our therapists in Leeds will listen, understand, and help you move forward.
We make therapy flexible. You can meet us in person at our city-centre hub on Albion Place, connect online from home, or use a mix of both. Every session is private and confidential.
Our service is clinically led. The Towards leadership team includes experienced clinicians, academics, and healthcare experts. Every therapist is qualified, accredited, and carefully selected. They receive regular supervision and ongoing training so that clients always receive safe and effective therapy.
If you are looking for therapy in Leeds, we are here to help you take the next step. Contact us today to arrange your first session.
At Towards, many of our clients begin their therapy journey on the same day they contact us. We are open 7 days a week for 12 hours a day, including evenings and weekends. This means you can arrange therapy around your work, family, or study without needing to take time off.
Our therapists use evidence-based approaches that are proven to work. These include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, Mindfulness-Based Cognitive Therapy, Counselling for Depression, and Mindfulness-Based Stress Reduction. We also provide specialist support such as couples therapy, sex therapy, family therapy, and parent-led CBT.
Therapy is personal, and people come to us for many different reasons. Some are professionals balancing work and home life. Some are parents looking for help with a child or teenager. Others are students adjusting to university or adults dealing with stress, loss, or relationship problems. Whatever your situation, our therapists in Leeds will listen, understand, and help you move forward.
We make therapy flexible. You can meet us in person at our city-centre hub on Albion Place, connect online from home, or use a mix of both. Every session is private and confidential.
Our service is clinically led. The Towards leadership team includes experienced clinicians, academics, and healthcare experts. Every therapist is qualified, accredited, and carefully selected. They receive regular supervision and ongoing training so that clients always receive safe and effective therapy.
If you are looking for therapy in Leeds, we are here to help you take the next step. Contact us today to arrange your first session.
At Towards, many of our clients begin their therapy journey on the same day they contact us. We are open 7 days a week for 12 hours a day, including evenings and weekends. This means you can arrange therapy around your work, family, or study without needing to take time off.
Our therapists use evidence-based approaches that are proven to work. These include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy, Mindfulness-Based Cognitive Therapy, Counselling for Depression, and Mindfulness-Based Stress Reduction. We also provide specialist support such as couples therapy, sex therapy, family therapy, and parent-led CBT.
Therapy is personal, and people come to us for many different reasons. Some are professionals balancing work and home life. Some are parents looking for help with a child or teenager. Others are students adjusting to university or adults dealing with stress, loss, or relationship problems. Whatever your situation, our therapists in Leeds will listen, understand, and help you move forward.
We make therapy flexible. You can meet us in person at our city-centre hub on Albion Place, connect online from home, or use a mix of both. Every session is private and confidential.
Our service is clinically led. The Towards leadership team includes experienced clinicians, academics, and healthcare experts. Every therapist is qualified, accredited, and carefully selected. They receive regular supervision and ongoing training so that clients always receive safe and effective therapy.
If you are looking for therapy in Leeds, we are here to help you take the next step. Contact us today to arrange your first session.
How therapy in Leeds
has made a difference
How therapy in Leeds
has made a difference
Our work makes a tangible difference. Here are a few anonymised examples of recent clients:
● A client who had waited nine months elsewhere walked into our hub at 6:55 pm and began therapy at 7:00 pm. Quick access meant she got help exactly when she needed it.
● A professional struggling with depression for six months was able to attend evening sessions after work and continue progress online when needed.
● After witnessing a traumatic event, a young mother felt unable to go outside. With support from her therapist, she gradually rebuilt her confidence and was able to return to the park with her children.
Our work makes a tangible difference. Here are a few anonymised examples of recent clients:
● A client who had waited nine months elsewhere walked into our hub at 6:55 pm and began therapy at 7:00 pm. Quick access meant she got help exactly when she needed it.
● A professional struggling with depression for six months was able to attend evening sessions after work and continue progress online when needed.
● After witnessing a traumatic event, a young mother felt unable to go outside. With support from her therapist, she gradually rebuilt her confidence and was able to return to the park with her children.
Our work makes a tangible difference. Here are a few anonymised examples of recent clients:
● A client who had waited nine months elsewhere walked into our hub at 6:55 pm and began therapy at 7:00 pm. Quick access meant she got help exactly when she needed it.
● A professional struggling with depression for six months was able to attend evening sessions after work and continue progress online when needed.
● After witnessing a traumatic event, a young mother felt unable to go outside. With support from her therapist, she gradually rebuilt her confidence and was able to return to the park with her children.
Our work makes a tangible difference. Here are a few anonymised examples of recent clients:
● A client who had waited nine months elsewhere walked into our hub at 6:55 pm and began therapy at 7:00 pm. Quick access meant she got help exactly when she needed it.
● A professional struggling with depression for six months was able to attend evening sessions after work and continue progress online when needed.
● After witnessing a traumatic event, a young mother felt unable to go outside. With support from her therapist, she gradually rebuilt her confidence and was able to return to the park with her children.
Therapy for different
needs in Leeds
Therapy for different
needs in Leeds
Therapy for different
needs in Leeds
1. Talking therapy
1. Talking therapy
A confidential space to explore your thoughts, feelings, and challenges. Many clients seek talking therapy for:
Anxiety or panic attacks
Stress at work or school
Low mood or depression
Loss and bereavement
2. Counselling
2. Counselling
Short- or long-term support tailored to your needs. Our counsellors help you understand your experiences, recognise patterns, and find healthier ways of coping.
3. Psychotherapy
3. Psychotherapy
Deeper, longer-term therapy for exploring underlying issues and patterns. All our psychotherapists are registered with BACP or BABCP.
Deeper, longer-term therapy for exploring underlying issues and patterns. All our psychotherapists are registered with BACP or BABCP.
4. Support for families & young people
4. Support for families & young people
We specialise in therapy for teenagers and parent-led approaches for children experiencing anxiety, exam stress, or low self-esteem. Parents stay involved, while young people have a safe space to build resilience and confidence.
We specialise in therapy for teenagers and parent-led approaches for children experiencing anxiety, exam stress, or low self-esteem. Parents stay involved, while young people have a safe space to build resilience and confidence.
5. Therapy for professionals & students
5. Therapy for professionals & students
We regularly work with professionals balancing work, relationships, and life pressures, as well as university students managing homesickness, academic stress, or relationship issues. Evening and online sessions fit around busy schedules.
We regularly work with professionals balancing work, relationships, and life pressures, as well as university students managing homesickness, academic stress, or relationship issues. Evening and online sessions fit around busy schedules.
How Leeds therapy session works at Towards
How Leeds therapy session works at Towards
How Leeds therapy session works at Towards
1. Download the Towards app: Register in 5 minutes with just your name and email.
2. Book your first session: Choose a time that works for you, with no waiting list.
3. Connect with your therapist: You’ll be contacted via the app to help you prepare.
4. Start therapy: Either online or in person at our Leeds hub.
Our therapists use proven approaches such as CBT, ACT, Schema Therapy, Mindfulness-Based Stress Reduction, and Counselling for Depression.
1. Download the Towards app: Register in 5 minutes with just your name and email.
2. Book your first session: Choose a time that works for you, with no waiting list.
3. Connect with your therapist: You’ll be contacted via the app to help you prepare.
4. Start therapy: Either online or in person at our Leeds hub.
Our therapists use proven approaches such as CBT, ACT, Schema Therapy, Mindfulness-Based Stress Reduction, and Counselling for Depression.
1. Download the Towards app: Register in 5 minutes with just your name and email.
2. Book your first session: Choose a time that works for you, with no waiting list.
3. Connect with your therapist: You’ll be contacted via the app to help you prepare.
4. Start therapy: Either online or in person at our Leeds hub.
Our therapists use proven approaches such as CBT, ACT, Schema Therapy, Mindfulness-Based Stress Reduction, and Counselling for Depression.
Our therapists in Leeds
Our mission needs a diverse team
Our mission needs a diverse team
Every Towards therapist is:
Every Towards therapist is:
Every Towards therapist is:
Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
Carefully selected for the skills and traits linked to the best client outcomes
Carefully selected for the skills and traits linked to the best client outcomes
Supported through weekly clinical supervision and ongoing training to maintain excellence.
Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.
Why Towards is different
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.
Why Towards is different
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.
Why Towards is different
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.