Therapy in Leeds city centre
Therapy in Leeds city centre
Therapy in Leeds city centre
Towards provides counselling and therapy in Leeds city centre. We are based in Albion Place, Leeds LS1, just a short walk from Leeds station, where we provide in-person and online therapy for adults, children, couples, and families, with flexible appointments available seven days a week.
Our goal is simple. To make high-quality psychological therapy easier to access, without waiting lists or unnecessary barriers.
Towards provides counselling and therapy in Leeds city centre. We are based in Albion Place, Leeds LS1, just a short walk from Leeds station, where we provide in-person and online therapy for adults, children, couples, and families, with flexible appointments available seven days a week.
Our goal is simple. To make high-quality psychological therapy easier to access, without waiting lists or unnecessary barriers.
Towards provides counselling and therapy in Leeds city centre. We are based in Albion Place, Leeds LS1, just a short walk from Leeds station, where we provide in-person and online therapy for adults, children, couples, and families, with flexible appointments available seven days a week.
Our goal is simple. To make high-quality psychological therapy easier to access, without waiting lists or unnecessary barriers.
What we can help with
What we can help with
What we can help with
People come to therapy for many different reasons, such as anxiety, stress, burnout, relationship difficulties, trauma, or simply feeling stuck. You don’t need to be in crisis to seek support.
Most of our clients are managing everyday pressures that have become difficult to carry alone.
We commonly support people experiencing:
anxiety and panic
low mood and depression
stress and burnout
relationship difficulties
trauma and difficult life events
self-esteem and confidence challenges
work and career pressure
Therapy at Towards is built around one idea: help should meet you where you are, not where you think you should be.
People come to therapy for many different reasons, such as anxiety, stress, burnout, relationship difficulties, trauma, or simply feeling stuck. You don’t need to be in crisis to seek support.
Most of our clients are managing everyday pressures that have become difficult to carry alone.
We commonly support people experiencing:
anxiety and panic
low mood and depression
stress and burnout
relationship difficulties
trauma and difficult life events
self-esteem and confidence challenges
work and career pressure
Therapy at Towards is built around one idea: help should meet you where you are, not where you think you should be.
People come to therapy for many different reasons, such as anxiety, stress, burnout, relationship difficulties, trauma, or simply feeling stuck. You don’t need to be in crisis to seek support.
Most of our clients are managing everyday pressures that have become difficult to carry alone.
We commonly support people experiencing:
anxiety and panic
low mood and depression
stress and burnout
relationship difficulties
trauma and difficult life events
self-esteem and confidence challenges
work and career pressure
Therapy at Towards is built around one idea: help should meet you where you are, not where you think you should be.
A location that’s easy to reach
A location that’s easy to reach
Our Leeds therapy hub is located in Albion Place, LS1, placing us right in the heart of the city centre.
We are a short walk from Leeds station, making us easily accessible for commuters and people travelling from across the city, including Headingley, Roundhay, and surrounding areas.
We also work with many clients who are NHS professionals based at St. James’s Hospital and Leeds General Infirmary, as well as people working in the city centre.
Our space itself is designed to feel calm, private, and welcoming, an environment where you can step away from daily demands and focus on yourself.
Our Leeds therapy hub is located in Albion Place, LS1, placing us right in the heart of the city centre.
We are a short walk from Leeds station, making us easily accessible for commuters and people travelling from across the city, including Headingley, Roundhay, and surrounding areas.
We also work with many clients who are NHS professionals based at St. James’s Hospital and Leeds General Infirmary, as well as people working in the city centre.
Our space itself is designed to feel calm, private, and welcoming, an environment where you can step away from daily demands and focus on yourself.
Our Leeds therapy hub is located in Albion Place, LS1, placing us right in the heart of the city centre.
We are a short walk from Leeds station, making us easily accessible for commuters and people travelling from across the city, including Headingley, Roundhay, and surrounding areas.
We also work with many clients who are NHS professionals based at St. James’s Hospital and Leeds General Infirmary, as well as people working in the city centre.
Our space itself is designed to feel calm, private, and welcoming, an environment where you can step away from daily demands and focus on yourself.
Ways to access therapy
Ways to access therapy
You can choose the format that feels right for you; nothing is fixed.
In-person
Open 7 days a week, from morning to evening, at our Leeds city centre hub.
Online
Connect with a Towards therapist for online therapy securely via our app.
Group therapy
Work through difficult topics in a small, supportive group setting.
You can choose the format that feels right for you; nothing is fixed.
In-person
Open 7 days a week, from morning to evening, at our Leeds city centre hub.
Online
Connect with a Towards therapist for online therapy securely via our app.
Group therapy
Work through difficult topics in a small, supportive group setting.
You can choose the format that feels right for you; nothing is fixed.
In-person
Open 7 days a week, from morning to evening, at our Leeds city centre hub.
Online
Connect with a Towards therapist for online therapy securely via our app.
Group therapy
Work through difficult topics in a small, supportive group setting.
How much does it cost to see a therapist at our Leeds city centre?
How much does it cost to see a therapist at our Leeds city centre?
How much does it cost to see a therapist at our Leeds city centre?
Therapy costs depend on the level of experience and specialisation of the therapist you work with, as well as the type of support you need.
At Towards, we offer different levels of therapy so you can access support that fits your needs and circumstances:
Therapist in training: £40 per session
Affordable support with skilled therapists in advanced training, supervised by senior clinicians.
Senior therapist: £80 per session
Experienced therapists providing structured, ongoing psychological support for a wide range of difficulties.
Specialist therapist: £120 per session
Highly experienced clinicians offering support for more complex, long-term, or specialist mental health needs.
All therapists are fully supervised, and all sessions follow the same clinical standards, regardless of level.
We’ll help you choose the right option based on what you’re looking for, so you don’t have to decide alone.
Therapy costs depend on the level of experience and specialisation of the therapist you work with, as well as the type of support you need.
At Towards, we offer different levels of therapy so you can access support that fits your needs and circumstances:
Therapist in training: £40 per session
Affordable support with skilled therapists in advanced training, supervised by senior clinicians.
Senior therapist: £80 per session
Experienced therapists providing structured, ongoing psychological support for a wide range of difficulties.
Specialist therapist: £120 per session
Highly experienced clinicians offering support for more complex, long-term, or specialist mental health needs.
All therapists are fully supervised, and all sessions follow the same clinical standards, regardless of level.
We’ll help you choose the right option based on what you’re looking for, so you don’t have to decide alone.
What to expect from therapy and counselling sessions in our Leeds city centre hub
What to expect from therapy and counselling sessions in our Leeds city centre hub
What to expect from therapy and counselling sessions in our Leeds city centre hub
Starting therapy can feel uncertain if you’ve never done it before. Here’s what the process looks like:
Step 1: Booking your appointment
You can register and book your first session quickly online or via our app. You don’t need to fill in long forms or provide detailed information upfront.
Step 2: Preparing for your session
Once booked, your therapist may contact you securely before your session to help you feel prepared and understand what you’d like to focus on.
Step 3: Your first session
Your first session is a chance to talk, explore what’s going on, and begin understanding what support might look like. There is no pressure to share anything before you’re ready.
Step 4: Ongoing therapy
Sessions continue at a pace that feels right for you. Your therapist will work collaboratively with you to support progress over time.
Starting therapy can feel uncertain if you’ve never done it before. Here’s what the process looks like:
Step 1: Booking your appointment
You can register and book your first session quickly online or via our app. You don’t need to fill in long forms or provide detailed information upfront.
Step 2: Preparing for your session
Once booked, your therapist may contact you securely before your session to help you feel prepared and understand what you’d like to focus on.
Step 3: Your first session
Your first session is a chance to talk, explore what’s going on, and begin understanding what support might look like. There is no pressure to share anything before you’re ready.
Step 4: Ongoing therapy
Sessions continue at a pace that feels right for you. Your therapist will work collaboratively with you to support progress over time.
Starting therapy can feel uncertain if you’ve never done it before. Here’s what the process looks like:
Step 1: Booking your appointment
You can register and book your first session quickly online or via our app. You don’t need to fill in long forms or provide detailed information upfront.
Step 2: Preparing for your session
Once booked, your therapist may contact you securely before your session to help you feel prepared and understand what you’d like to focus on.
Step 3: Your first session
Your first session is a chance to talk, explore what’s going on, and begin understanding what support might look like. There is no pressure to share anything before you’re ready.
Step 4: Ongoing therapy
Sessions continue at a pace that feels right for you. Your therapist will work collaboratively with you to support progress over time.
Meet our therapists
Meet our therapists
Meet our therapists
We use evidence-based psychological therapies aligned with NICE guidelines, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), schema therapy, mindfulness-based approaches, and counselling for depression.
We use evidence-based psychological therapies aligned with NICE guidelines, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), schema therapy, mindfulness-based approaches, and counselling for depression.
While our work is grounded in clinical evidence, therapy is never one-size-fits-all. Each therapist adapts their approach to suit the individual needs of the person in front of them.
While our work is grounded in clinical evidence, therapy is never one-size-fits-all. Each therapist adapts their approach to suit the individual needs of the person in front of them.
All therapists receive ongoing clinical supervision and continuous professional development to ensure high standards of care are maintained.
All therapists receive ongoing clinical supervision and continuous professional development to ensure high standards of care are maintained.
All therapists receive ongoing clinical supervision and continuous professional development to ensure high standards of care are maintained.
Why Towards is different
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.
Why people choose Towards
Choosing a therapist is personal and often uncertain. Many people worry about whether therapy will help, whether they will feel understood, or whether they will find the right person.
We focus on removing those barriers. People choose us because:
There is no waiting list
Appointments are often available within days, and sometimes sooner
Sessions are available seven days a week, for 12 hours a day
You can choose in-person, online, or a mix of both
Therapists are carefully selected and clinically supervised
Care is evidence-based, and outcomes are monitored over time
We are clinically led, and our focus is simple: delivering therapy that makes a meaningful difference.
Take the next step to getting better
If you are looking for mental health services in Leeds, the next step is simply to speak with our team. We can help you understand what support would be most appropriate and match you with a qualified therapist within days.
FAQs
Where is your Leeds therapy hub located?
We are based in Albion Place, Leeds city centre (LS1), a short walk from Leeds station and easily accessible by public transport.
Do you offer online therapy?
Yes. You can choose in-person sessions, online therapy, or a combination of both.
How quickly can I start therapy?
There is no waiting list. In many cases, appointments can be arranged within days, depending on availability.
What happens in the first session
The first session is a conversation to understand what you are experiencing and what you would like support with. You don’t need to prepare anything in advance.
Where is your Leeds therapy hub located?
We are based in Albion Place, Leeds city centre (LS1), a short walk from Leeds station and easily accessible by public transport.
Do you offer online therapy?
Yes. You can choose in-person sessions, online therapy, or a combination of both.
How quickly can I start therapy?
There is no waiting list. In many cases, appointments can be arranged within days, depending on availability.
What happens in the first session
The first session is a conversation to understand what you are experiencing and what you would like support with. You don’t need to prepare anything in advance.
Why Towards is different
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.