Online Therapy Services
Online Therapy Services
Online Therapy Services
At Towards, we know it takes courage to reach out for help. Our online therapy services are here to give you support in a way that works around your life. Whether you are at home, at work, or away at university, you can connect with a qualified therapist based in Leeds or anywhere across the UK.
Therapy should feel accessible, affordable, and safe. We do not have a waiting list. You can speak with a professional quickly and begin your journey towards getting better..
At Towards, we know it takes courage to reach out for help. Our online therapy services are here to give you support in a way that works around your life. Whether you are at home, at work, or away at university, you can connect with a qualified therapist based in Leeds or anywhere across the UK.
Therapy should feel accessible, affordable, and safe. We do not have a waiting list. You can speak with a professional quickly and begin your journey towards getting better..
At Towards, we know it takes courage to reach out for help. Our online therapy services are here to give you support in a way that works around your life. Whether you are at home, at work, or away at university, you can connect with a qualified therapist based in Leeds or anywhere across the UK.
Therapy should feel accessible, affordable, and safe. We do not have a waiting list. You can speak with a professional quickly and begin your journey towards getting better..
Why Online Talk Therapy is Right for You
Our mission needs a diverse team
Our mission needs a diverse team
Online talk therapy gives you flexibility. You do not need to travel or take extra time out of your day. You can have sessions in a place where you feel comfortable and secure. This might be your living room, bedroom, or even your office during a break.
We use private and secure platforms so you can be confident your sessions remain confidential. You will work with qualified therapists who meet professional standards, including membership of the BACP, BABCP, and UKCP. You receive the same level of care as in-person therapy, with the convenience of logging in from wherever you are.
Many of the people we work with tell us that online sessions feel more relaxed. It can be easier to open up when you are in a familiar space. Whether you’re a parent seeking counselling for yourself or your child, working professionals, or students in Leeds and beyond, our therapists will listen, understand, and help you get better.
Online talk therapy gives you flexibility. You do not need to travel or take extra time out of your day. You can have sessions in a place where you feel comfortable and secure. This might be your living room, bedroom, or even your office during a break.
We use private and secure platforms so you can be confident your sessions remain confidential. You will work with qualified therapists who meet professional standards, including membership of the BACP, BABCP, and UKCP. You receive the same level of care as in-person therapy, with the convenience of logging in from wherever you are.
Many of the people we work with tell us that online sessions feel more relaxed. It can be easier to open up when you are in a familiar space. Whether you’re a parent seeking counselling for yourself or your child, working professionals, or students in Leeds and beyond, our therapists will listen, understand, and help you get better.
Online talk therapy gives you flexibility. You do not need to travel or take extra time out of your day. You can have sessions in a place where you feel comfortable and secure. This might be your living room, bedroom, or even your office during a break.
We use private and secure platforms so you can be confident your sessions remain confidential. You will work with qualified therapists who meet professional standards, including membership of the BACP, BABCP, and UKCP. You receive the same level of care as in-person therapy, with the convenience of logging in from wherever you are.
Many of the people we work with tell us that online sessions feel more relaxed. It can be easier to open up when you are in a familiar space. Whether you’re a parent seeking counselling for yourself or your child, working professionals, or students in Leeds and beyond, our therapists will listen, understand, and help you get better.
We Offer Different Online Therapies for Different Needs
We Offer Different Online Therapies for Different Needs
Everyone’s needs are different. That is why we offer a wide range of therapy options online, such as;
● Cognitive Behavioural Therapy (CBT): Helps with anxiety, depression, stress, and unhelpful thought patterns.
● Acceptance and Commitment Therapy (ACT): Helps with all common mental health problems and long-term health conditions.
● Counselling: A safe space to explore your thoughts, feelings, and challenges.
● Couples therapy: Support for partners who want to improve communication and strengthen their relationship.
● Family therapy: Guidance for families navigating conflict, change, or parenting pressures.
● Therapy for young people: Specialist support for children and teenagers aged 12–18, designed to meet the needs of families in Leeds and across the UK.
● Trauma-focused therapy: For individuals recovering from traumatic experiences, including PTSD.
All our therapists are trained, accredited, and experienced in their areas of practice. If you’re unsure which type of therapy is right for you, we’ll guide you and connect you with the therapist who best fits your needs.
Everyone’s needs are different. That is why we offer a wide range of therapy options online, such as;
● Cognitive Behavioural Therapy (CBT): Helps with anxiety, depression, stress, and unhelpful thought patterns.
● Acceptance and Commitment Therapy (ACT): Helps with all common mental health problems and long-term health conditions.
● Counselling: A safe space to explore your thoughts, feelings, and challenges.
● Couples therapy: Support for partners who want to improve communication and strengthen their relationship.
● Family therapy: Guidance for families navigating conflict, change, or parenting pressures.
● Therapy for young people: Specialist support for children and teenagers aged 12–18, designed to meet the needs of families in Leeds and across the UK.
● Trauma-focused therapy: For individuals recovering from traumatic experiences, including PTSD.
All our therapists are trained, accredited, and experienced in their areas of practice. If you’re unsure which type of therapy is right for you, we’ll guide you and connect you with the therapist who best fits your needs.
Everyone’s needs are different. That is why we offer a wide range of therapy options online, such as;
● Cognitive Behavioural Therapy (CBT): Helps with anxiety, depression, stress, and unhelpful thought patterns.
● Acceptance and Commitment Therapy (ACT): Helps with all common mental health problems and long-term health conditions.
● Counselling: A safe space to explore your thoughts, feelings, and challenges.
● Couples therapy: Support for partners who want to improve communication and strengthen their relationship.
● Family therapy: Guidance for families navigating conflict, change, or parenting pressures.
● Therapy for young people: Specialist support for children and teenagers aged 12–18, designed to meet the needs of families in Leeds and across the UK.
● Trauma-focused therapy: For individuals recovering from traumatic experiences, including PTSD.
All our therapists are trained, accredited, and experienced in their areas of practice. If you’re unsure which type of therapy is right for you, we’ll guide you and connect you with the therapist who best fits your needs.
Who’s This Therapy For?
Who’s This Therapy For?
Our online therapy services support people in Leeds and across the UK who want fast and reliable access to mental health care.
We regularly work with:
● Parents who are worried about their child’s mental well-being
● Teenagers and young adults adjusting to school, university, or social pressures
● Busy professionals who need a space to manage stress and avoid burnout
● Couples and families facing conflict or change
● Healthcare professionals who want a trusted referral partner for their patients
Whatever your situation, our aim is to make therapy approachable, inclusive, and effective.
Our online therapy services support people in Leeds and across the UK who want fast and reliable access to mental health care.
We regularly work with:
● Parents who are worried about their child’s mental well-being
● Teenagers and young adults adjusting to school, university, or social pressures
● Busy professionals who need a space to manage stress and avoid burnout
● Couples and families facing conflict or change
● Healthcare professionals who want a trusted referral partner for their patients
Whatever your situation, our aim is to make therapy approachable, inclusive, and effective.
Our online therapy services support people in Leeds and across the UK who want fast and reliable access to mental health care.
We regularly work with:
● Parents who are worried about their child’s mental well-being
● Teenagers and young adults adjusting to school, university, or social pressures
● Busy professionals who need a space to manage stress and avoid burnout
● Couples and families facing conflict or change
● Healthcare professionals who want a trusted referral partner for their patients
Whatever your situation, our aim is to make therapy approachable, inclusive, and effective.
Our online therapy services support people in Leeds and across the UK who want fast and reliable access to mental health care.
We regularly work with:
● Parents who are worried about their child’s mental well-being
● Teenagers and young adults adjusting to school, university, or social pressures
● Busy professionals who need a space to manage stress and avoid burnout
● Couples and families facing conflict or change
● Healthcare professionals who want a trusted referral partner for their patients
Whatever your situation, our aim is to make therapy approachable, inclusive, and effective.
How Our Online Therapy Sessions Work
How Our Online Therapy Sessions Work
Getting started with online therapy at Towards is simple.
● Book your first session: This is a 50-minute assessment session to help us understand what you need and how we can effectively support you. You can do this through our website or by emailing us at press@wearetowards.com.
● Get matched with a therapist: We listen to your needs, preferences, and availability, then connect you with the right professional.
● Join your session online: You can use a laptop, tablet, or phone.
● Set the pace that works for you: Most clients choose weekly sessions, but we can adapt the schedule.
The assessment session takes 50 minutes. Afterwards, you will meet the same therapist each time, so you can build trust and consistency.
Getting started with online therapy at Towards is simple.
● Book your first session: This is a 50-minute assessment session to help us understand what you need and how we can effectively support you. You can do this through our website or by emailing us at press@wearetowards.com.
● Get matched with a therapist: We listen to your needs, preferences, and availability, then connect you with the right professional.
● Join your session online: You can use a laptop, tablet, or phone.
● Set the pace that works for you: Most clients choose weekly sessions, but we can adapt the schedule.
The assessment session takes 50 minutes. Afterwards, you will meet the same therapist each time, so you can build trust and consistency.
Getting started with online therapy at Towards is simple.
● Book your first session: This is a 50-minute assessment session to help us understand what you need and how we can effectively support you. You can do this through our website or by emailing us at press@wearetowards.com.
● Get matched with a therapist: We listen to your needs, preferences, and availability, then connect you with the right professional.
● Join your session online: You can use a laptop, tablet, or phone.
● Set the pace that works for you: Most clients choose weekly sessions, but we can adapt the schedule.
The assessment session takes 50 minutes. Afterwards, you will meet the same therapist each time, so you can build trust and consistency.
Pricing and Availability
Our initial assessment session fee is £60. The price for other sessions differs depending on the therapist.
● Therapist - £60
● Senior Therapist - £70
● Specialist Therapist - £100
● Group therapy - from £10 per session
Choosing private online therapy means you can avoid the long NHS waiting lists. In most cases, you can book and begin sessions within a week.
Our initial assessment session fee is £60. The price for other sessions differs depending on the therapist.
● Therapist - £60
● Senior Therapist - £70
● Specialist Therapist - £100
● Group therapy - from £10 per session
Choosing private online therapy means you can avoid the long NHS waiting lists. In most cases, you can book and begin sessions within a week.
Why Choose Towards for Online Therapy
Our mission needs a diverse team
Our mission needs a diverse team
Here are some reasons clients trust Towards for online therapy in Leeds and beyond:
Counselling can help you:
Here are some reasons clients trust Towards for online therapy in Leeds and beyond:
Counselling can help you:
Here are some reasons clients trust Towards for online therapy in Leeds and beyond:
Counselling can help you:
Based in Leeds, available UK-wide: Our roots are local, but our reach is national.
● Recognised by professional bodies: We are recognised and accredited by professional bodies (BABCP, BACP, UKCP).
● Careful therapist onboarding: We only hire skilled and trustworthy therapists.
● Flexible and confidential: Secure online platforms give you privacy and convenience.
● Inclusive and diverse: We can match you with a therapist who understands your culture, identity, or faith.
● Proven results: Many of our clients report improved confidence, reduced anxiety, and stronger relationships.
Based in Leeds, available UK-wide: Our roots are local, but our reach is national.
● Recognised by professional bodies: We are recognised and accredited by professional bodies (BABCP, BACP, UKCP).
● Careful therapist onboarding: We only hire skilled and trustworthy therapists.
● Flexible and confidential: Secure online platforms give you privacy and convenience.
● Inclusive and diverse: We can match you with a therapist who understands your culture, identity, or faith.
● Proven results: Many of our clients report improved confidence, reduced anxiety, and stronger relationships.
What Our Clients Say
What Our Clients Say
Here are a few anonymised examples of our experience with recent clients:
● A client who had waited nine months elsewhere walked into our hub at 6:55 pm and began therapy at 7:00 pm. Quick access meant she got help exactly when she needed it.
● A professional struggling with depression for six months was able to attend evening sessions after work and continue progress online when needed.
● After witnessing a traumatic event, a young mother felt unable to go outside. With support from her therapist, she gradually rebuilt her confidence and was able to return to the park with her children.
Ready to feel better?
Begin online therapy in a matter of days. Contact us today to get started. You deserve to be and feel like the best version of yourself.
Find qualified professionals who will guide and support you every step of the way.
Here are a few anonymised examples of our experience with recent clients:
● A client who had waited nine months elsewhere walked into our hub at 6:55 pm and began therapy at 7:00 pm. Quick access meant she got help exactly when she needed it.
● A professional struggling with depression for six months was able to attend evening sessions after work and continue progress online when needed.
● After witnessing a traumatic event, a young mother felt unable to go outside. With support from her therapist, she gradually rebuilt her confidence and was able to return to the park with her children.
Ready to feel better?
Begin online therapy in a matter of days. Contact us today to get started. You deserve to be and feel like the best version of yourself.
Find qualified professionals who will guide and support you every step of the way.
Here are a few anonymised examples of our experience with recent clients:
● A client who had waited nine months elsewhere walked into our hub at 6:55 pm and began therapy at 7:00 pm. Quick access meant she got help exactly when she needed it.
● A professional struggling with depression for six months was able to attend evening sessions after work and continue progress online when needed.
● After witnessing a traumatic event, a young mother felt unable to go outside. With support from her therapist, she gradually rebuilt her confidence and was able to return to the park with her children.
Ready to feel better?
Begin online therapy in a matter of days. Contact us today to get started. You deserve to be and feel like the best version of yourself.
Find qualified professionals who will guide and support you every step of the way.
FAQs: Online Therapy in Leeds
Our mission needs a diverse team
Our mission needs a diverse team
Do I need to live in Leeds to access your online therapy?
No. While our office is in Leeds, we work with clients across the UK.
Do I need special equipment?
You only need a device with a camera, a microphone, an internet connection, and a quiet place where you feel comfortable so you can get through your session without distractions.
How soon can I start sessions?
We can usually book your first appointment within one week.
Is online therapy as effective as in-person sessions?
Yes. According to the National Centre for Health Research, online therapy can be just as effective, especially for anxiety and depression. Getting better depends on the number of sessions you attend.
Can I change therapists if it doesn’t feel right?
Yes. If you feel your therapist is not the right match, we will support you in finding someone else.
Do I need to live in Leeds to access your online therapy?
No. While our office is in Leeds, we work with clients across the UK.
Do I need special equipment?
You only need a device with a camera, a microphone, an internet connection, and a quiet place where you feel comfortable so you can get through your session without distractions.
How soon can I start sessions?
We can usually book your first appointment within one week.
Is online therapy as effective as in-person sessions?
Yes. According to the National Centre for Health Research, online therapy can be just as effective, especially for anxiety and depression. Getting better depends on the number of sessions you attend.
Can I change therapists if it doesn’t feel right?
Yes. If you feel your therapist is not the right match, we will support you in finding someone else.
Do I need to live in Leeds to access your online therapy?
No. While our office is in Leeds, we work with clients across the UK.
Do I need special equipment?
You only need a device with a camera, a microphone, an internet connection, and a quiet place where you feel comfortable so you can get through your session without distractions.
How soon can I start sessions?
We can usually book your first appointment within one week.
Is online therapy as effective as in-person sessions?
Yes. According to the National Centre for Health Research, online therapy can be just as effective, especially for anxiety and depression. Getting better depends on the number of sessions you attend.
Can I change therapists if it doesn’t feel right?
Yes. If you feel your therapist is not the right match, we will support you in finding someone else.
Do I need to live in Leeds to access your online therapy?
No. While our office is in Leeds, we work with clients across the UK.
Do I need special equipment?
You only need a device with a camera, a microphone, an internet connection, and a quiet place where you feel comfortable so you can get through your session without distractions.
How soon can I start sessions?
We can usually book your first appointment within one week.
Is online therapy as effective as in-person sessions?
Yes. According to the National Centre for Health Research, online therapy can be just as effective, especially for anxiety and depression. Getting better depends on the number of sessions you attend.
Can I change therapists if it doesn’t feel right?
Yes. If you feel your therapist is not the right match, we will support you in finding someone else.
Why Towards is different
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.
Why Towards is different
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.