Home

About us

Leeds hub

Towards Academy

For children

For organisations

Get started

100% CONFIDENTIAL

Therapy designed for young people

Whether you’re feeling anxious, low, or just want someone to listen—Towards therapy sessions are a safe space where you’re in control.

Get started

Download the app

What is therapy?

Therapy is a space for you to feel heard. It’s somewhere you can talk about whatever’s on your mind—no pressure, no judgement, and no one telling you what to do or how to feel.

Some people come to therapy feeling anxious, low, or overwhelmed. Or some just need a place to untangle their thoughts.

Whatever you're dealing with, we’re here to listen and provide support—however works best for you.

Therapy is a space for you to feel heard. It’s somewhere you can talk about whatever’s on your mind—no pressure, no judgement, and no one telling you what to do or how to feel.

Some people come to therapy feeling anxious, low, or overwhelmed. Or some just need a place to untangle their thoughts.

Whatever you're dealing with, we’re here to listen and provide support—however works best for you.

Jacob King

Deputy Lead Therapist

How it works

100% confidential

Whatever you say in therapy stays between you and your therapist.

Online or in-person

You can do therapy online from wherever you feel comfortable, or in-person at our hub in Leeds.

You lead the way

You decide what you want to talk about in each session—no one else.

Whatever you say in therapy stays between you and your therapist.

100% confidential

Online or in-person

You can do therapy online from wherever you feel comfortable, or in-person at our hub in Leeds.

You lead the way

You decide what you want to talk about in each session—no one else.

What we help with

Anxiety & worry

Feeling overwhelmed

Problems at home

Gender identity

Sexuality

School worries

Eating problems

ADHD

Feeling down

Bullying

Self-esteem

Relationship issues

Feeling off but not sure why?   We can help with that too.

Gender identity

Sexuality

School worries

Eating problems

ADHD

Bullying

Feeling down

Relationship issues

Self-esteem

Problems at home

Feeling overwhelmed

Anxiety & worry

What you can expect

Friendly therapists who understand you

Safe space
with zero judgement

Support that easily fits around your life

Whenever you’re ready, let’s chat.

Meet our therapists

Jacob King

Deputy Lead Therapist

Hey, I’m Jacob. I’ve worked with lots of young people—and I especially like speaking to those who are autistic, have ADHD, or find learning tough. I always try to make therapy feel easy to understand and actually helpful.

Sally Charles

Lead Therapist

Hi, I’m Sally. I’ve spent most of my career working in schools, helping young people with all kinds of challenges—especially around mental health and tough life experiences. I’m here to really listen and help you feel more in control, whatever you’re going through.

Tallulah Tay

Therapist

Hi, I’m Tallulah. I’ve been working with young people for a long time, especially those who find school or emotions tough to manage. I’m here to help with things like confidence, tricky feelings, and finding ways to feel better in the long run. I often use drawing, games, or art in sessions—whatever feels right for you.

Meg Dunning

Therapist

Hi, I’m Meg. I love working with young people, especially those who are neurodivergent. I try to make therapy feel relaxed, creative, and like a space where you can just be yourself without pressure.

Be your real self

We respect what makes you unique. Our therapists will adapt how they work based on:

Cultural background, gender identity, and who you love

Neurodiversity (e.g. autism, ADHD) or any other unique way your brain works

Life experiences and values: your unique story matters

Whenever you’re ready, let’s chat.

Get started