Anxiety Counselling & Therapy in Leeds
Anxiety Counselling & Therapy in Leeds
Anxiety Counselling & Therapy in Leeds
Anxiety can creep in quietly, or arrive all at once. Whatever it looks like for you, it can make everyday life feel exhausting.
At Towards, we offer specialist anxiety counselling in Leeds for adults, young people, and families. Our therapists are carefully matched to you, and you have your first session within days, not months.
There's no GP referral needed, no lengthy waiting list, or complicated process to navigate. We're always ready to help and support.
Your first session with us is free.
Anxiety can creep in quietly, or arrive all at once. Whatever it looks like for you, it can make everyday life feel exhausting.
At Towards, we offer specialist anxiety counselling in Leeds for adults, young people, and families. Our therapists are carefully matched to you, and you have your first session within days, not months.
There's no GP referral needed, no lengthy waiting list, or complicated process to navigate. We're always ready to help and support.
Your first session with us is free.
Anxiety can creep in quietly, or arrive all at once. Whatever it looks like for you, it can make everyday life feel exhausting.
At Towards, we offer specialist anxiety counselling in Leeds for adults, young people, and families. Our therapists are carefully matched to you, and you have your first session within days, not months.
There's no GP referral needed, no lengthy waiting list, or complicated process to navigate. We're always ready to help and support.
Your first session with us is free.
Anxiety counselling for when anxiety starts running the show
Anxiety counselling for when anxiety starts running the show
Anxiety counselling for when anxiety starts running the show
You might recognise some of these experiences:
Constant worry that's hard to switch off
Avoiding situations, places, or people because of how they make you feel
Physical symptoms like a racing heart, tight chest, or trouble sleeping
Panic attacks or a sense of dread with no clear cause
Feeling unable to perform at work or concentrate at university
Watching your teenager withdraw, refuse school, or struggle socially
Whatever is driving your anxiety, it's real, it's affecting your life, and it responds well to the right support.
You might recognise some of these experiences:
Constant worry that's hard to switch off
Avoiding situations, places, or people because of how they make you feel
Physical symptoms like a racing heart, tight chest, or trouble sleeping
Panic attacks or a sense of dread with no clear cause
Feeling unable to perform at work or concentrate at university
Watching your teenager withdraw, refuse school, or struggle socially
Whatever is driving your anxiety, it's real, it's affecting your life, and it responds well to the right support.
You might recognise some of these experiences:
Constant worry that's hard to switch off
Avoiding situations, places, or people because of how they make you feel
Physical symptoms like a racing heart, tight chest, or trouble sleeping
Panic attacks or a sense of dread with no clear cause
Feeling unable to perform at work or concentrate at university
Watching your teenager withdraw, refuse school, or struggle socially
Whatever is driving your anxiety, it's real, it's affecting your life, and it responds well to the right support.
How much does anxiety therapy cost?
How much does anxiety therapy cost?
How much does anxiety therapy cost?
We offer a range of therapy options to suit different needs and budgets. Our fees are:
Specialists: £120 per session
Senior Therapists: £80 per session
Therapists in Training: £40 per session
Every therapist at Towards is carefully selected and committed to providing high-quality, evidence-based care. Therapists in training work under close clinical supervision, so you can feel confident you're receiving safe, professional support, whichever option you choose.
First session is free. Choose a therapist.
We offer a range of therapy options to suit different needs and budgets. Our fees are:
Specialists: £120 per session
Senior Therapists: £80 per session
Therapists in Training: £40 per session
Every therapist at Towards is carefully selected and committed to providing high-quality, evidence-based care. Therapists in training work under close clinical supervision, so you can feel confident you're receiving safe, professional support, whichever option you choose.
First session is free. Choose a therapist.
We offer a range of therapy options to suit different needs and budgets. Our fees are:
Specialists: £120 per session
Senior Therapists: £80 per session
Therapists in Training: £40 per session
Every therapist at Towards is carefully selected and committed to providing high-quality, evidence-based care. Therapists in training work under close clinical supervision, so you can feel confident you're receiving safe, professional support, whichever option you choose.
First session is free. Choose a therapist.
Need Anxiety counselling in Leeds? Find us in the city centre
Need Anxiety counselling in Leeds? Find us in the city centre
Towards is based at Albion Place in Leeds city centre, with easy access by public transport and flexible appointment times across the week.
We offer in-person anxiety therapy at our Leeds hub and online sessions through our secure platform, whichever works best for you.
We're also proud to be part of the Leeds community. We work collaboratively with local GPs, schools, colleges, universities, and community groups to provide joined-up support for the people and families we serve.
Whether you're looking for anxiety counselling in Leeds for yourself, private anxiety treatment for a loved one, or a trusted social anxiety therapist in Leeds, we're here to help you take the next step.
Address: 12A Albion Place, LS1 6JS
Email: contact@wearetowards.com
Opening hours
Monday to Friday: 8.00 to 20.00
Saturday: 9.00 to 18.00
Sunday: 10.00 to 16.00
Towards is based at Albion Place in Leeds city centre, with easy access by public transport and flexible appointment times across the week.
We offer in-person anxiety therapy at our Leeds hub and online sessions through our secure platform, whichever works best for you.
We're also proud to be part of the Leeds community. We work collaboratively with local GPs, schools, colleges, universities, and community groups to provide joined-up support for the people and families we serve.
Whether you're looking for anxiety counselling in Leeds for yourself, private anxiety treatment for a loved one, or a trusted social anxiety therapist in Leeds, we're here to help you take the next step.
Address: 12A Albion Place, LS1 6JS
Email: contact@wearetowards.com
Opening hours
Monday to Friday: 8.00 to 20.00
Saturday: 9.00 to 18.00
Sunday: 10.00 to 16.00
Towards is based at Albion Place in Leeds city centre, with easy access by public transport and flexible appointment times across the week.
We offer in-person anxiety therapy at our Leeds hub and online sessions through our secure platform, whichever works best for you.
We're also proud to be part of the Leeds community. We work collaboratively with local GPs, schools, colleges, universities, and community groups to provide joined-up support for the people and families we serve.
Whether you're looking for anxiety counselling in Leeds for yourself, private anxiety treatment for a loved one, or a trusted social anxiety therapist in Leeds, we're here to help you take the next step.
Address: 12A Albion Place, LS1 6JS
Email: contact@wearetowards.com
Opening hours
Monday to Friday: 8.00 to 20.00
Saturday: 9.00 to 18.00
Sunday: 10.00 to 16.00
We offer support for several types of anxiety at Towards
We offer support for several types of anxiety at Towards
Anxiety isn't one-size-fits-all. Our therapists in Leeds work with a wide range of anxiety presentations, including:
Generalised anxiety disorder (GAD): Persistent, uncontrollable worry that spreads across many areas of life. It goes from health and finances to relationships and work.
Social anxiety: Intense fear of being judged, embarrassed, or rejected in social situations. This can lead to significant avoidance and isolation.
Health anxiety: Preoccupation with physical symptoms or the fear of serious illness, which can be all-consuming and deeply distressing.
Panic disorder: Recurrent panic attacks and the fear of having more, often leading to avoidance of certain situations or places.
School-related and exam anxiety: Common in young people aged 12–18. It often shows up as refusal, physical complaints before school, or extreme performance pressure.
Workplace anxiety: Anxiety linked to performance, relationships at work, or fear of being found out, sometimes called imposter syndrome.
Anxiety linked to life transitions: Moving, relationship changes, bereavement, or becoming a parent can all trigger or intensify anxiety.
If you're unsure which of these fits, your therapist will work that out with you. You don't need to arrive with a label.
Anxiety isn't one-size-fits-all. Our therapists in Leeds work with a wide range of anxiety presentations, including:
Generalised anxiety disorder (GAD): Persistent, uncontrollable worry that spreads across many areas of life. It goes from health and finances to relationships and work.
Social anxiety: Intense fear of being judged, embarrassed, or rejected in social situations. This can lead to significant avoidance and isolation.
Health anxiety: Preoccupation with physical symptoms or the fear of serious illness, which can be all-consuming and deeply distressing.
Panic disorder: Recurrent panic attacks and the fear of having more, often leading to avoidance of certain situations or places.
School-related and exam anxiety: Common in young people aged 12–18. It often shows up as refusal, physical complaints before school, or extreme performance pressure.
Workplace anxiety: Anxiety linked to performance, relationships at work, or fear of being found out, sometimes called imposter syndrome.
Anxiety linked to life transitions: Moving, relationship changes, bereavement, or becoming a parent can all trigger or intensify anxiety.
If you're unsure which of these fits, your therapist will work that out with you. You don't need to arrive with a label.
Anxiety isn't one-size-fits-all. Our therapists in Leeds work with a wide range of anxiety presentations, including:
Generalised anxiety disorder (GAD): Persistent, uncontrollable worry that spreads across many areas of life. It goes from health and finances to relationships and work.
Social anxiety: Intense fear of being judged, embarrassed, or rejected in social situations. This can lead to significant avoidance and isolation.
Health anxiety: Preoccupation with physical symptoms or the fear of serious illness, which can be all-consuming and deeply distressing.
Panic disorder: Recurrent panic attacks and the fear of having more, often leading to avoidance of certain situations or places.
School-related and exam anxiety: Common in young people aged 12–18. It often shows up as refusal, physical complaints before school, or extreme performance pressure.
Workplace anxiety: Anxiety linked to performance, relationships at work, or fear of being found out, sometimes called imposter syndrome.
Anxiety linked to life transitions: Moving, relationship changes, bereavement, or becoming a parent can all trigger or intensify anxiety.
If you're unsure which of these fits, your therapist will work that out with you. You don't need to arrive with a label.
Anxiety isn't one-size-fits-all. Our therapists in Leeds work with a wide range of anxiety presentations, including:
Generalised anxiety disorder (GAD): Persistent, uncontrollable worry that spreads across many areas of life. It goes from health and finances to relationships and work.
Social anxiety: Intense fear of being judged, embarrassed, or rejected in social situations. This can lead to significant avoidance and isolation.
Health anxiety: Preoccupation with physical symptoms or the fear of serious illness, which can be all-consuming and deeply distressing.
Panic disorder: Recurrent panic attacks and the fear of having more, often leading to avoidance of certain situations or places.
School-related and exam anxiety: Common in young people aged 12–18. It often shows up as refusal, physical complaints before school, or extreme performance pressure.
Workplace anxiety: Anxiety linked to performance, relationships at work, or fear of being found out, sometimes called imposter syndrome.
Anxiety linked to life transitions: Moving, relationship changes, bereavement, or becoming a parent can all trigger or intensify anxiety.
If you're unsure which of these fits, your therapist will work that out with you. You don't need to arrive with a label.
Anxiety therapy in Leeds that fits around real life
Anxiety therapy in Leeds that fits around real life
Anxiety therapy in Leeds that fits around real life
At Towards, we use evidence-based approaches that are recognised for their effectiveness with anxiety. Your therapist will explain how the therapy works and what to expect before you begin.
The approaches we use most often for anxiety include:
At Towards, we use evidence-based approaches that are recognised for their effectiveness with anxiety. Your therapist will explain how the therapy works and what to expect before you begin.
The approaches we use most often for anxiety include:
At Towards, we use evidence-based approaches that are recognised for their effectiveness with anxiety. Your therapist will explain how the therapy works and what to expect before you begin.
The approaches we use most often for anxiety include:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Instead of trying to eliminate anxious thoughts, ACT focuses on reducing the grip they have on your behaviour. This helps you live more fully in line with what matters to you.
Instead of trying to eliminate anxious thoughts, ACT focuses on reducing the grip they have on your behaviour. This helps you live more fully in line with what matters to you.
Counselling
Counselling
Counselling
Counselling offers a supportive, exploratory space to make sense of what's driving your anxiety, process difficult experiences, and develop a clearer understanding of yourself.
Counselling offers a supportive, exploratory space to make sense of what's driving your anxiety, process difficult experiences, and develop a clearer understanding of yourself.
Counselling offers a supportive, exploratory space to make sense of what's driving your anxiety, process difficult experiences, and develop a clearer understanding of yourself.
We also offer Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) where these approaches are a good fit.
Your therapist will always explain which approach they're recommending and why. Therapy at Towards is collaborative, you're involved in every decision.
We also offer Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) where these approaches are a good fit.
Your therapist will always explain which approach they're recommending and why. Therapy at Towards is collaborative, you're involved in every decision.
We also offer Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) where these approaches are a good fit.
Your therapist will always explain which approach they're recommending and why. Therapy at Towards is collaborative, you're involved in every decision.
Private anxiety treatment in Leeds without the long wait
Private anxiety treatment in Leeds without the long wait
Private anxiety treatment in Leeds without the long wait
NHS waiting times for anxiety therapy can stretch to months. For many people, that wait makes things harder. Work suffers, relationships feel the strain and young people miss more school.
Private anxiety treatment at Towards means you don't have to wait.
Same-week availability
Open 7 days a week
In-person sessions at our Leeds hub
Online therapy via our secure, encrypted platform
Hybrid session - you come in person when you can and switch to online when life gets in the way
No GP referral required
Tom had been feeling anxious and depressed for six months. He'd been offered therapy on the NHS but could only attend if he took time off work. He now sees his Towards therapist after work and joins online when he can't make it into the city centre.
Get in touch with a therapist. First session is free.
NHS waiting times for anxiety therapy can stretch to months. For many people, that wait makes things harder. Work suffers, relationships feel the strain and young people miss more school.
Private anxiety treatment at Towards means you don't have to wait.
Same-week availability
Open 7 days a week
In-person sessions at our Leeds hub
Online therapy via our secure, encrypted platform
Hybrid session - you come in person when you can and switch to online when life gets in the way
No GP referral required
Tom had been feeling anxious and depressed for six months. He'd been offered therapy on the NHS but could only attend if he took time off work. He now sees his Towards therapist after work and joins online when he can't make it into the city centre.
Get in touch with a therapist. First session is free.
NHS waiting times for anxiety therapy can stretch to months. For many people, that wait makes things harder. Work suffers, relationships feel the strain and young people miss more school.
Private anxiety treatment at Towards means you don't have to wait.
Same-week availability
Open 7 days a week
In-person sessions at our Leeds hub
Online therapy via our secure, encrypted platform
Hybrid session - you come in person when you can and switch to online when life gets in the way
No GP referral required
Tom had been feeling anxious and depressed for six months. He'd been offered therapy on the NHS but could only attend if he took time off work. He now sees his Towards therapist after work and joins online when he can't make it into the city centre.
Get in touch with a therapist. First session is free.
Anxiety support for young people and their families
Anxiety support for young people and their families
Anxiety support for young people and their families
If you're a parent watching your child struggle with anxiety, it can feel frightening and frustrating in equal measure. You want to help, but you're not always sure how.
At Towards, we offer anxiety therapy for young people aged 12–18, with a specific focus on the pressures that adolescents face. This includes school performance, social relationships, identity, and the particular weight of social media and peer comparison.
We also offer parent-led CBT, where parents are guided by a therapist in how to support their child through anxiety at home.
“One family came to Towards because their seven-year-old son had become increasingly anxious and worried. Through their Towards therapist, the parents learned the skills and strategies to support him at home. This made a real difference to their son's day-to-day life.”
Whether your teenager needs their own therapist or whether family involvement is the right approach, we'll help you find the right path forward.
If you're a parent watching your child struggle with anxiety, it can feel frightening and frustrating in equal measure. You want to help, but you're not always sure how.
At Towards, we offer anxiety therapy for young people aged 12–18, with a specific focus on the pressures that adolescents face. This includes school performance, social relationships, identity, and the particular weight of social media and peer comparison.
We also offer parent-led CBT, where parents are guided by a therapist in how to support their child through anxiety at home.
“One family came to Towards because their seven-year-old son had become increasingly anxious and worried. Through their Towards therapist, the parents learned the skills and strategies to support him at home. This made a real difference to their son's day-to-day life.”
Whether your teenager needs their own therapist or whether family involvement is the right approach, we'll help you find the right path forward.
If you're a parent watching your child struggle with anxiety, it can feel frightening and frustrating in equal measure. You want to help, but you're not always sure how.
At Towards, we offer anxiety therapy for young people aged 12–18, with a specific focus on the pressures that adolescents face. This includes school performance, social relationships, identity, and the particular weight of social media and peer comparison.
We also offer parent-led CBT, where parents are guided by a therapist in how to support their child through anxiety at home.
“One family came to Towards because their seven-year-old son had become increasingly anxious and worried. Through their Towards therapist, the parents learned the skills and strategies to support him at home. This made a real difference to their son's day-to-day life.”
Whether your teenager needs their own therapist or whether family involvement is the right approach, we'll help you find the right path forward.
Why Towards is different
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.
Why people in Leeds choose Towards
We know that choosing a therapist is a significant decision. Here's what makes Towards different:
Therapist matching, not assignment: we match you to the right therapist based on your needs, not simply whoever is available next.
Rigorously selected therapists: all Towards therapists are fully qualified and accredited by the British Association of Behavioural and Cognitive Psychotherapy (BABCP) or the British Association for Counselling and Psychotherapy (BACP). We select for the traits associated with the highest-performing therapists.
Ongoing clinical supervision: every therapist receives weekly clinical supervision and continuous professional development. We monitor outcomes so we know therapy is making a measurable difference.
Clinically led: our senior leadership team are experienced mental health clinicians, academics, and healthcare leaders. We're not a directory, we're a mental health provider that invests in quality.
We know that choosing a therapist is a significant decision. Here's what makes Towards different:
Therapist matching, not assignment: we match you to the right therapist based on your needs, not simply whoever is available next.
Rigorously selected therapists: all Towards therapists are fully qualified and accredited by the British Association of Behavioural and Cognitive Psychotherapy (BABCP) or the British Association for Counselling and Psychotherapy (BACP). We select for the traits associated with the highest-performing therapists.
Ongoing clinical supervision: every therapist receives weekly clinical supervision and continuous professional development. We monitor outcomes so we know therapy is making a measurable difference.
Clinically led: our senior leadership team are experienced mental health clinicians, academics, and healthcare leaders. We're not a directory, we're a mental health provider that invests in quality.
Start your therapy journey with Towards
Start your therapy journey with Towards
Getting to your first therapy session is simpler than you might think and you don't need to keep managing anxiety alone. We'll help you find the right therapist.
Book your first free session today. Choose your preferred date, time, and format (in person or online). Your therapist will message you directly through our secure, encrypted platform to help you prepare.
Your first session is a chance to share what's been going on, understand how therapy will work, and start building a relationship with your therapist. You're in control of the pace.
Getting to your first therapy session is simpler than you might think and you don't need to keep managing anxiety alone. We'll help you find the right therapist.
Book your first free session today. Choose your preferred date, time, and format (in person or online). Your therapist will message you directly through our secure, encrypted platform to help you prepare.
Your first session is a chance to share what's been going on, understand how therapy will work, and start building a relationship with your therapist. You're in control of the pace.
FAQs
How do I find an anxiety counsellor in Leeds?
The simplest way is to visit Towards website, register in a few minutes, and book your first appointment. We'll match you with a specialist anxiety counsellor in Leeds who suits your needs and can be seen within days.
Do I need a GP referral for anxiety therapy?
No. At Towards, you can self-refer directly. There's no need to visit your GP first or wait for a referral to be processed.
Can I have anxiety therapy online?
Yes. We offer fully online anxiety therapy via our secure platform. Many clients find it just as effective as in-person sessions. Plus, it's easier to fit around work and family commitments. You can also combine online and in-person sessions.
How many anxiety counselling sessions will I need?
This varies depending on the type of anxiety, its severity, and your individual circumstances. Your therapist will give you a clearer idea after your first session. Many people begin to notice meaningful change within six to twelve sessions.
What type of therapy is best for anxiety?
Cognitive Behavioural Therapy (CBT) has the strongest evidence base for anxiety and is widely recommended by NICE. Acceptance and Commitment Therapy (ACT) is also highly effective. Your Towards therapist will recommend the most appropriate approach based on your specific situation and goals.
How do I find an anxiety counsellor in Leeds?
The simplest way is to visit Towards website, register in a few minutes, and book your first appointment. We'll match you with a specialist anxiety counsellor in Leeds who suits your needs and can be seen within days.
Do I need a GP referral for anxiety therapy?
No. At Towards, you can self-refer directly. There's no need to visit your GP first or wait for a referral to be processed.
Can I have anxiety therapy online?
Yes. We offer fully online anxiety therapy via our secure platform. Many clients find it just as effective as in-person sessions. Plus, it's easier to fit around work and family commitments. You can also combine online and in-person sessions.
How many anxiety counselling sessions will I need?
This varies depending on the type of anxiety, its severity, and your individual circumstances. Your therapist will give you a clearer idea after your first session. Many people begin to notice meaningful change within six to twelve sessions.
What type of therapy is best for anxiety?
Cognitive Behavioural Therapy (CBT) has the strongest evidence base for anxiety and is widely recommended by NICE. Acceptance and Commitment Therapy (ACT) is also highly effective. Your Towards therapist will recommend the most appropriate approach based on your specific situation and goals.
Why Towards is different
Every Towards therapist is:
● Qualified and accredited by professional bodies (BABCP, BACP, UKCP).
● Carefully selected for the skills and traits linked to the best client outcomes.
● Supported through weekly clinical supervision and ongoing training to maintain excellence.
Research shows that not all qualified therapists achieve the same results. That’s why we invest in rigorous selection, monitoring, and development, so you know you’re in safe hands.